A morning workout can be just the thing you need to start your day, but if you have to shower right after, it can be tough to make it out the door on time. If you’re breaking any sort of...
With the school year approaching, it's important to remember to stay active—even when your sched gets super slammed. In fact, a boost of endorphins can even help you deal with built-up stress from that tough math test last week. Want...
All of us have things about ourselves that we're a little self-conscious or insecure about. While revving up your workout routine might be part of the fix, it just so happens that gyms aren't always super conducive to boosting up...
Do you sometimes find yourself not having time to workout during the day? With your jam-packed sched, by the time you're ready for bed, you realize that you're tired and you didn't get your workout in. Again. But there are...
With spring on the way (and beach days close behind), we know you've probably already dove into your fitness routine, but wait…it’s *that* time of the month again. Ugh. Let’s get one thing straight: While working out during your period...
Going to the gym is always a great way to get your workout in, but there are so many exercises you can do at home to stay just as fit. One of our personal faves is kickboxing. It’s a fast-paced...
Looking for a total body tone? We’ve got the perfect plan for you, chica. This 30-minute at-home workout will hit your quads, glutes, abs and arms all at the same time. Try these exercises every Monday, Wednesday and Friday (and...
Running rocks for just about a million reasons—it calms your mind, it releases endorphines and it's great for your physical health. For those running fanatics out there, we know it can be impossible to go a day without your scheduled...
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