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GirlsLife 2016

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workout songs

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FITNESS: Workouts

Add these girl-power anthems to your workout playlist ASAP

Are you sick of your current gym playlist, or just looking for a confidence boost the next time you work out? Here are 20 of the best girl-power anthems, both old and new, to have on repeat during your next...
FITNESS: Wellness

14 fab songs to heat up your workout (ft. Billie, BTS and more!)

With the school year coming to an end ever so soon (but not soon enough!), now's the time to crank up the workouts—and your sweat sesh should include fresh, new tunes. Check out these sizzlin’ songs that will get your...

FITNESS: Workouts

How to survive the dreaded gym class mile run

That day you've been dreading has finally come: the day you run the timed mile in P.E. class. For those girls who aren't ecstatic about all things physical activity, mile day often feels like a miserable one. While we can't...
FITNESS: Workouts

Busy girls will *love* these quick (but effective!) one song workouts

Your sched is seriously packed from studying for your algebra exam to date night with your boo to practicing for the state orchestra audition. You want to work out, but honestly, you just don't have the time. Or so you...

FITNESS: Workouts

10 gifs that describe the stages of your workout

Even knowing all the physical and mental benefits, at times working out feels like going on an odyssey. We can all relate to the ups and downs, from motivating to pause our binge-watching and head to the gym to pushing...
FITNESS: Wellness

This is the *perfect* playlist to turn a bad day around

Research has shown that music is perfect for not only boosting mood, but also has the power to improve your memory and ability to learn and pay attention. Music has even been used as therapy to help people with stress...

FITNESS: Workouts

Get your workout on with these 7 fitness apps

With the school year approaching, it's important to remember to stay active—even when your sched gets super slammed. In fact, a boost of endorphins can even help you deal with built-up stress from that tough math test last week. Want...
FITNESS: Wellness

Trying to be healthier? There's an app for that

Though we all lead busy lives, staying on top of your mental, physical and emotional health should always be a top priority no matter how much homework is due next week. While taking a tech detox can be a great...

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