It’s about to get intense! Celeb trainer Clay Burwell from
High Performance NYC concocted this high-energy, martial-arts inspired workout
that’ll tone ya up all over. Repeat this circuit three times through, a couple
days a week. Cross-train on your off days to get...
Everyone from Michelle Obama to Beyonce is challenging ya
to get moving, but come Monday, there will be a new get-fit-fast gig in
town. Disney XD will be airing a brand-new
special, the first-ever TRYathlon. Celeb competitor (and Kickin’ It star) Olivia Holt...
There’s no way you can fit in a trip to the gym or a
super-long run before school starts, but that doesn’t mean ya can’t exercise at
least a little bit. Here are eight cinchy moves that you can do right in...
The best way to get a better butt? Work that incline!
"Increasing the incline on a treadmill or running or walking uphill is a great way to burn calories," says Kelly Gonzalez, a fitness consultant in Manhattan Beach, Calif. Plus...
is super important before any workout or big game. But what kinds of stretches
are perf for your sport? Here’s our fave all-over routine with recommendations
to prep for everything from running to golf.
Liven Up Your Legs
*~*Check out what’s HOT in this issue*~*
On sale and in mailboxes July 17!
EXCLUSIVE! Ariana Grande spills on guys...and mean girls
Plus, we got the red-hot Victorious singer and star to share the simple ways Arianators can get her attention...
When we asked GL readers to spill their favorite
gut-busters, the response was overwhelming. You girls love to torch those
tummies—here are your best-ever moves for getting a six-pack in no time flat.
“Lie face-up with raised legs until perpendicular...
You come into the kitchen after a hard workout, and you’re
starved. It’s a good idea to have a snack 30 to 60 minutes after exercise
anyway. You wanna reach for those brownies on the counter, but that’ll undo
everything ya just did...
What's the best ice cream topping?
Magical powers, a mysterious mirror and a mystical curse
Will Elva make the *ultimate* sacrifice to save her family's future? Get *all* the details on The Mirror: Broken Wish (aka your new fave fall read) HERE.
Fall Reads Giveaway
Wild and whimsical folk and fairy lore. MJ Kids, $11
[Enter to win here!]
What's your next book obsession?
Pick your favorite Halloween candies and we'll tell you what song should be your fall anthem
Which Halloween candy are you?