Not sure what to nibble before practice? GirlsGoneSporty
CEO Laura Williams has the answer:
“About 30 minutes to an hour before
practice, eat something with protein and carbohydrate in it, like a piece of
fruit and string cheese or a peanut butter and...
Yearning for a tighter tush? We’ve got the only move you
need for a kick-butt booty! Add this move to your cardio workout a few times a
week and look for results in 30 days.
Since sculpting is about muscle control rather...
Sick ‘n’ tired of the same-old workout? Shake things up with
your sweeties with this Leap Year-themed series of activities. Besties (and a
sense of humor) required!
Host a leap-o-lympics
Gather your buds and don your best gear for an
Olympics-inspired mini-workout. Head to...
Getting ready to rock a swimsuit over spring break? Score
your best body ever with our total
toning workout. Over the next few weeks, we’ll be breaking down the moves
that’ll get your tummy, legs, arms and booty in tip-top shape—just in time...
Quick Q of the week: My
fitness goal for this year is to get a flat stomach. How much cardio do you
recommend I do to get rid of the belly fat?
Wellness expert and CEO of
girlsgonesporty.com Laura Williams says, “Teens
Coveting a sleek, toned bod but not quite willing to climb
on a treadmill or pump some iron? No sweat, sweetie—there are tons of ways you
can tone up without setting foot outside your front door.
Tackle the stairs
Run your way up...
Whether you wanna rock a form-fitting tee with your jeans, a
body-con dress on a hot summer date or your bikini over Labor Day weekend, we’ve got the
workout you’ve been looking for! Bust that muffin top and strengthen your core
Last week, the New York Times sent the yogis across the
world into a tizzy with a single article. What was it called? “How yoga can
wreck your body.” Hold the presses! Yoga is bad for you? When did that happen?!
Fave fall accessory?
QUIZ! What's *your* secret magical power?
Inspired by The Mirror: Broken Wish, we're finding the supernatural ability that *so* fits your vibe. Click HERE for the ultimate quiz.
Fall Reads Giveaway
Short stories from new voices and advice from YA icons.
Algonquin BFYR, $17
[Enter to win here!]
Create the *perfect* morning routine and we’ll determine what house plant you are
What's your next book obsession?
Pick your favorite Halloween candies and we'll tell you what song should be your fall anthem