Tara Stiles, yoga instructor and owner of Strala Yoga, created a fresh workout for GL. Repeat it all the way through on both sides a few times a week (staying in each pose for 3 to 5 breaths)—you’ll look great...
I love the boost I get from an intense yoga session, but shelling out $10-15 a class isn't exactly ideal. That’s why I’m hooked on Kristin McGee’s Power Yoga DVD.
Kristin’s DVD gives you more of a workout than many ho-hum...
Celeb trainer Ashley Conrad
crafts a quick circuit just for GL. Repeat it 2 to 3 times all the way through,
3 days a week.
Start with your feet at hip width. Crouch down and plant your hands on the
Celeb trainer Clay Burwell from High Performance NYC concocted an intense circuit for GL. Repeat it three times, twice a week.
Superman Lat Pull
Wrap a resistance band (snag one at Target) around the base of something sturdy, like a...
I discovered the cure for long days that just seem to drag on. I know it may sound impossible, but waking up an hour early to exercise and get in some yoga can honestly transform those long days.
After a crazy-busy day, it can be tough to wind down and relax enough to get in the right mood for yoga. That’s why we were psyched to check out Putumayo’s latest CD, simply called “Yoga” ($12, bn.com). While it...
We love yoga as a way to tone up, decrease stress and improve your flexibility. But the practice has stretched in sooo many ways, there’s a reason for every girl out there to give it a shot. Keep reading to...
Whether you wanna try yoga for the first time or go deeper into your practice, we’re diggin’ Shiva Rea’s Daily Energy DVD. She started doing yoga at fourteen (sound familiar?!) and has since practiced all over the world and released...
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