Lilly Adams, coach of teen hockey star Kaitlin Parent, gave us the dish on what moves keep her and her
players at the top of their game. Even if you're not picking up a stick anytime
soon, this workout will tone ya...
you've ever watched somebody do a sun salutation, it's pretty
intimidating to say the least. Yet, if they know the drill, seeing them
fly from pose to pose is enough to make you want to give it a shot.
Yoga has a
rep for being a fantastic stress-reliever. Sounds pretty handy, eh? But
the smooth moves can be super tricky to pull off when you're just
looking off of your fave mag. Good thing the Shanti Generation
series has come around! Creator...
Yoga Month might be coming to an end, but it's never too late to sign yourself up for a tranquil workout. For those of you who were too timid to try it out in September, we sought wisdom from Charm...
Wanna combine your love of summertime
weather while celebrating Yoga Month? Sign up for a hot yoga class
(after checking with your doc and the yoga studio to see if it's OK for
teens). Why do yoga in the heat? It makes those...
Get ready for the best fitness tip we've heard all week: Go blind during your next yoga class or practice sesh. Hey, it’s National Yoga Month, so why not give it a try?
No, that doesn't mean donning huge black-out...
Trainer Michael George crafted a workout that’ll get you fit from head to toe. Just in time for the first day—yay!
Start with your feet together and your hands by your side. Squat down,
and then jump your legs...
Even though school’s out, we don’t always have time to do a lengthy, butt-kicking workout every day. These quick and easy exercises don’t require any equipment, so you can work on that bod of yours from just about anywhere!
What's the best ice cream topping?
Check out The Queen's Council: Rebel Rose!
We all know the fairytale ending: Belle and the Beast live happily ever after. Until they don't.
Fall Reads Giveaway
Saddle up with the Soul Rider sisterhood. Andrews McMeel Universal, $9
[Enter to win here!]
What's your next book obsession?
Pick your favorite Halloween candies and we'll tell you what song should be your fall anthem
Which Halloween candy are you?