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FITNESS: Workouts

Five ways to motivate yourself to workout

Does your fitness game need a bit of a boost? Here are five ways to get instantly motivated to move. 1. Create a bomb playlist Create a playlist with all your favorite upbeat songs. You know, those songs that leave you...
FITNESS: Workouts

Why stretching is *so* important to your health

When we think about stretching, most of us might imagine a ballet dancer with her leg all the way above her head or a gymnast in a full split. Although stretching for these types of athletes is definitely important, they...

FITNESS: Your Bod

"Ouch! Why do I get side stitches when I workout?"

Whether you're #gymlife or just finished your first-ever fitness class, you may have noticed the side of your stomach sometimes hurts when you work out. This intense stabbing pain under the lower edge of the rib cage is called a...
FITNESS: Workouts

Killer bodyweight workouts to try at home

For our movers and shakers: Just because you're on the go doesn't mean you have to sacrifice your physical health. While there aren't always enough hours in the day to make it to the gym there are *tons* of amazing...

FITNESS: Workouts

Try out this full-body Fourth of July fitness challenge

Take a break from your regular exercise routine and celebrate America’s birthday with six sweet moves. They’ll have ya feelin’ patriotic in no time! March to Your Own Beat Head over to the stairs in your house, or if you’re dyin’ to...
FITNESS: Workouts

Take your yoga flow to the next level this summer

Calling all yoga lovers: If you’re part of the growing namaste nation, you might be looking to take your practice off of the mat and outdoors as the weather gets nicer (or when you head to the beach for vacay)...

FITNESS: Workouts

Why you shouldn’t be intimidated by workout classes

You’ve been pounding out a perfectly polished workout routine for months. From solo squats to independent intervals, you tackle a ton of exercises on your own. Have you ever thought about getting your fitness on in a group setting? Workout classes...
FITNESS: Workouts

Why taking rest days makes you healthier (and fitter!)

Hitting the gym a few times a week is awesome, for your bod and your brain. From zumba to yoga to just running on the treadmill, getting in a sweat sesh is important in staying healthy. But if you're going...

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This magical fairy read is *everything* you need in your life rn

Feeling stressed? Us, too. Sometimes what you need is some self-care...in the form of a totally fantastical, romance-packed adventure read. The Iron Queen is it—and our book besties are talking *all* about it HERE.

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