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FITNESS: Wellness

Perfect your back-to-school sleep schedule NOW!

Few things in life are more fun than summer nights spent with your besties. You stay up late, make crazy cool memories and never even think of setting an alarm. If it were possible to earn a grade in summer...
FITNESS: Your Bod

25 Q's every girl has about her bod

Raise your hand if you've found yourself obsessing over a minor imperfection, wanting to completely change how you look, or searching for confirmation that what you're going through is normal. Relatable, right? For 25 years, Girls' Life has been answering...

FITNESS: Your Bod

You asked, we answered: Can I shave my tummy hair?

You asked: "I have a trail of hair from my belly button and down—I can't stand it. Sometimes I pluck it but I don't know if I should shave it or not. I know it's normal, but it's so embarrassing...
FITNESS: Your Bod

5 ways to remove period stains from your clothing

Every girl knows how annoying periods can be. For many girls, being on your period means facing days of cramping, bloating, headaches and other inconvenient side effects. Dressing during a period can be especially frustrating. Many girls, worried about period...

FITNESS: Your Bod

Mindful menstruation: because period-care is the new self-care

What’s your most unforgettable period memory? Maybe it was the shock you experienced when you unexpectedly got it for the very first time. Or when a tampon got stuck. Or when you wore white pants on the worst day ever...
FITNESS: Workouts

6 workouts you can do right in bed (seriously!)

Let’s face it, we probably use our beds for just about everything: obviously sleeping, to eat on, do homework, watch TV—and the list goes on. But have you ever thought about adding exercising to that list? Yes, that’s right! You...

FITNESS: Your Bod

In a society that champions smooth skin, one teen shares why she chooses not to shave

This is a tale of adventure, excitement, heartbreak, tragedy, sorrow and empowerment. It is a saga of self-love and self-hate. It is the story of my body—or, more specifically—the fuzz that has oppupied it since the day of my birth. Photo...
FITNESS: Your Bod

You don't *have* to shave your legs. Here's why.

Next time you pull out your razor and go to shave your legs, ask yourself why you’re doing it—why you ever started doing this. Did you start shaving because your leg hair was bothering you...or because you were always told...

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It’s throwback movie night! Which classic do you watch?

Aquamarine—being a mermaid is #lifegoals.
Sleepover—it features young Brie Larson
Mean Girls—can't go wrong with a classic
Clueless—classic lit +90s glam = perfect film

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