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Your Bod

FITNESS: Your Bod

Pads, tampons and liners, oh my! How to choose what to use

Ok, let's chat about periods. And to make sure we're all on the same page, here's a loving reminder that periods are totally normal, healthy and nothing to be embarrassed about! So many women manage their periods every month, and if...
FITNESS: Your Bod

Real-life docs answer *all* your difficult body Qs on TikTok

With a pandemic going on, we're sure its not as easy to readily reach your health care providers to ask those burning questions about puberty or how to adapt your hygiene routines to better suit your changing body. While in...

FITNESS: Your Bod

"Why are you bringing a purse to the bathroom?" and other such mishaps

There are few things more universal than getting your period. And with it comes a huge wealth of stories. If you, like me, were the first one of your friends to get it and paved the way, or if you...
FITNESS: Your Bod

How I learned to love my small chest

image: @minding_my.mind If you asked my mom what I stressed about the most in middle school, she wouldn't say my grades or crushes or friend drama—though, trust me, I stressed plenty about those things, too—she would probably say that I was...

FITNESS: Your Bod

What to do about body acne

Sometimes, acne isn't just limited to your face—it can develop in other places on your body, like on your back or chest. While this may be an inconvenience for some people, body acne is totally normal, and is caused by...
FITNESS: Your Bod

In a society that champions smooth skin, one teen shares why she chooses not to shave

This is a tale of adventure, excitement, heartbreak, tragedy, sorrow and empowerment. It is a saga of self-love and self-hate. It is the story of my body — or, more specifically — the fuzz that has occupied it since the...

FITNESS: Your Bod

3 vitamins you need this summer

Between the sweltering temps and the temptation to eat, well, popsicles for dinner, it's key to get in those vitamins during the summer. But more important than popping a multivitamin is eating nutrient-rich foods. Here's exactly what you should be...
FITNESS: Your Bod

You asked, we answered: Can I shave my tummy hair?

You asked: "I have a trail of hair from my belly button and down—I can't stand it. Sometimes I pluck it but I don't know if I should shave it or not. I know it's normal, but it's so embarrassing...