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FITNESS: Your Bod

"Sometimes little toilet paper bits get left behind 'down there'"

Sometimes I get toilet paper bits left behind "down there". How do I stop that from happening? It’s so annoying when that happens! That area is really moist so pieces get stuck easily, but if you dry yourself properly it shouldn’t...
FITNESS: Your Bod

Your must-have guide to fighting dry skin in the winter

It's the most wonderful time of the year...but not for your skin. While the holiday season is certainly festive, sometimes the dry, cold winter months get the best of your skin and make it all dry and cracky. So, how...

FITNESS: Your Bod

6 stretches to do at your desk while you're studying

Sitting at your desk for hours poring over your algebra textbook is not only mentally exhausting, it's physically draining, too. After all, your bod does *not* like being stuck in the same position for long periods of time. But that's...
FITNESS: Your Bod

Sneaky things that could be causing your acne

Pesky acne can appear in many forms: large, under the skin bumps, whiteheads, blackheads, red, itchy bumps and everything in between. Nearly everybody deals with the unwanted pimple from time to time, or even that unexpected breakout that pops up...

FITNESS: Wellness

How to handle every girl's #1 workout problem

Have you ever felt like this the day after a workout? Or this? You may be experiencing DOMS, or delayed onset muscle soreness. DOMS can occur several hours after a workout, or 24-72 hours after a difficult workout. Did...
FITNESS: Your Bod

There are black hairs on my boobs, and I am freaking out. Help!

I noticed some black hairs developing around my breasts. Is this normal?; Totally! Almost all women have a few stray strands around their nipples. When you hit puberty, your hormones cause hair growth in all sorts of places like your legs...

FITNESS: Your Bod

How to handle being shorter (or taller) than your friends

Between middle school and high school, most girls go through growth spurts. These periods of rapidly-changing height can take a lot of adjustment, whether it's awkwardly bending to have coversations, or constantly standing on tiptoe during class pictures. When a...
FITNESS: Your Bod

5 underwear mistakes you might be making

You probably don’t put a lot of thought into it when you put them on in the morning, but your underwear deserves more credit. After all, they're what protects your lady parts so it’s super important to fix any bad...

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This page-turning mystery is your new fave fall read...

What happens when a teen girl's high-society grandmother offers her a crazy amount of cash to participate in debutante season? Click HERE to discover all the drama in Little White Lies—and read what real girls think of this OMG-worthy book.

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