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Your Bod

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FITNESS: Your Bod

These yoga poses could cure your period cramps

When that time of the month rolls around, all we want to do is grab our favorite pair of sweatpants and tons of chocolate. TBH, staying active and exercising is the last thing on your mind. After watching countless rom-coms...
FITNESS: Your Bod

My hands get super pruney and painful when I swim. Help!

When I swim, my hands and feet get so wrinkled, they start to hurt. Is there any thing I can do to stop them from getting pruney—and painful? When you swim, water from your hands and feet is drawn out of...

FITNESS: Your Bod

Are you wearing the right bra size?

We’ve all had our moments of valuing style over comfort, but is it really worth it? Should beauty always be pain? It’s time to take control over our understandings of our bodies—and one of the first steps is bra size. In...
FITNESS: Your Bod

One plus-size girl opens up on her struggle with self-esteem

Throughout my entire life, I’ve had a tough time liking what I saw in the mirror. Now that I’m in my early 20s, I think I’ve finally cracked the code to believing in myself and being ok with my body...

FITNESS: Your Bod

You don't *have* to shave your legs. Here's why.

Next time you pull out your razor and go to shave your legs, ask yourself why you’re doing it—why you ever started doing this. Did you start shaving because your leg hair was bothering you...or because you were always told...
FITNESS: Your Bod

Fact or fiction: getting a trim makes your hair grow faster

We’re sure you’ve heard the myth that getting a trim will promote hair growth, but is it true? Well, sorta. Cutting your hair won’t make it grow any faster, but it will make it look longer and thicker. By getting rid...

FITNESS: Your Bod

Three reasons you should embrace your stretch marks

A girl’s body is one of the most amazing things on this earth. Each and every one is beautiful and yes even with stretch marks. You may have heard differently, but allow us to shed some insight on just how...
FITNESS: Your Bod

7 ways to stay energized without caffeine

The beginning of June is a hard time for everyone. The sun is shining, it’s warm out, summer is in sight—but you still have to get up for school. We know that sometimes you need a little boost to stay...

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