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FITNESS: Your Bod

How I learned to love my small chest

image: @minding_my.mind If you asked my mom what I stressed about the most in middle school, she wouldn't say my grades or crushes or friend drama—though, trust me, I stressed plenty about those things, too—she would probably say that I was...
FITNESS: Your Bod

What to do about body acne

Sometimes, acne isn't just limited to your face—it can develop in other places on your body, like on your back or chest. While this may be an inconvenience for some people, body acne is totally normal, and is caused by...

FITNESS: Your Bod

Can holding your breath cause brain damage?

"I subconsciously hold my breath a lot when I am working on schoolwork and stuff. I heard that it can cause brain damage and now I'm really freaked out." We all have nervous habits that come out when we are...
FITNESS: Your Bod

In a society that champions smooth skin, one teen shares why she chooses not to shave

This is a tale of adventure, excitement, heartbreak, tragedy, sorrow and empowerment. It is a saga of self-love and self-hate. It is the story of my body — or, more specifically — the fuzz that has occupied it since the...

FITNESS: Your Bod

3 vitamins you need this summer

Between the sweltering temps and the temptation to eat, well, popsicles for dinner, it's key to get in those vitamins during the summer. But more important than popping a multivitamin is eating nutrient-rich foods. Here's exactly what you should be...
FITNESS: Your Bod

You asked, we answered: Can I shave my tummy hair?

You asked: "I have a trail of hair from my belly button and down—I can't stand it. Sometimes I pluck it but I don't know if I should shave it or not. I know it's normal, but it's so embarrassing...

FITNESS: Your Bod

Flu season survival kit: Here’s how to power through

Just as we thought we couldn't long for summer any harder, the season of the flu, chest colds and sinus infections rears its ugly head. The timing couldn't be worse with tons of school work to be completed and goals...
FITNESS: Your Bod

Your must-have guide to fighting dry skin in the winter

It's the most wonderful time of the year...but not for your skin. While the holiday season is certainly festive, sometimes the dry, cold winter months get the best of your skin and make it all dry and cracky. So, how...

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