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Recent studies found cherries and cherry juice have a unique blend of antioxidants and other elements that actually work as an anti-inflammatory agents and help keep pains to a minimum. Health experts said that eating a handful of cherries, especially dark cherries, or drinking a glass of cherry juice after a workout might reduce sharp pains and increase health and muscle tone.

Blog it out… Will you try this yummy remedy after your next practice? Do you normally eat tart cherries?

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