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Get energized with yoga!

Tara Stiles, yoga instructor and owner of Strala Yoga, created a fresh workout for GL.
28 Comments | Add Yours

Will definitely try these Smile

by peaches/cream on 11/28/2011 10:15:33 PM


To get in a.push up position you rest on your hands a real plank is where u clasp your hands.together and you rest.on ur forearms trust me my brother in the air force

by sweetautumnsunshine on 7/13/2011 10:53:28 PM


I've never tried yoga but it seems really relaxing, good for your health and also for curbing stress. Are all these things true? What's a good way to begin yoga? Is there a routine I should use to start off? Thank you!

hey girlie,

I am glad you are going to give yoga a try--it is great for relaxing, curbing stress, and helps improve your overall health.  I think the tips in this article is a great way to get started.  Get comfy workout clothes and a mat to get prepared--and practice these moves.  If you want a more regular routine, I would suggest going to a store and getting one of those Yoga DVDs.  Stores like Ross or TJ Maxx usually have discounted ones--if not, Target or Walmart always have them.  Have fun! Smile 
Ruth S.

by mrsabbyjonas13 on 5/14/2011 3:31:59 PM


modmodmod Ive tried yoga b4 and it didnt work out so well. What should i do?

Hey girlie -- what do you mean it didn't work out so well?

Brittany G. 
Brittany G.

by mizpurple824 on 4/8/2011 10:43:54 PM


ASK AWAY! I won't deny any question and i will give it my best shot no matter what! Or if your just wanna talk, im here! Just comment on my profile and I will gladly answer it and then i will post you answer on your own profile, if its private IL post it on mine, but i rather it be on yours!!****

by x8beth8x on 3/29/2011 2:48:22 PM


nice i like it

by sparkelgirl123 on 3/29/2011 11:55:02 AM


ok thank you!!!!

by sweetautumnsunshine on 3/27/2011 10:50:31 PM


mod mod MOD MOD MoD how much should an average 12 year old weigh? cause im moving into womans departments in some clothes. also can i just cut down on portions to lose weight. cause i dont eat or have all that fancy eats.



Hey girly girl! I know you want a clear cut answer, but you really need to ask your doctor about this. They would know best.


Becca G.

by sweetautumnsunshine on 3/27/2011 10:28:04 PM


Come visit the club Smile, and be inspired to get over

whatever it is you need to get over or be a helping hand to others! Learn to live life without all of the unnecessary drama. After- all smiling is much more fun

by phixxee3 on 3/27/2011 7:29:13 PM


Hey girls I give great advice on boys fashion makeup decoration and especially friends! If you need help with a different subject thats still okay! Comment on my profile and I will get back to you within a day. If its a question that needs research, I will look it up! Love, Anna!

by loveforever21 on 3/27/2011 7:26:11 PM

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Stretch in the morning and before bed to help you stay refreshed before/after a looong day. 
Where is your favorite place to volunteer?


Muscle weighs more than fat, so that’s why you gain weight instead of losing it when you workout regularly.

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