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6 moves for a beach bod

Check out these moves from master trainer Sara Haley.
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Mod
Hey just wondering if the watermelon press is like in cheerleading when you bring the flyer all the way up with elbows locked in a streamline??
Thanks!!




Hey girl, sorry but you'll have to look that one up yourself. The internet is a great resource! 
Carrie R.

by mmo'g on 6/6/2012 4:39:40 PM

 
 

Mod mod mod
When I do the reverse crunch, my abs always like shake. I know that means it is working but I never shake in sit ups is it just a different muscle group... And when I do planks if i squeeze my abs it is hard to breathe but I can squeeze them when im standing up or laying down
Thx




Hey Girl!

No need to worry-your abs are shaking 'cause it's a tough exercise! Sit ups use some of the same muscles as reverse crunches, but some different ones as well. If you do them enough, you'll be so good they won't hurt at all! The same goes for planks. It's hard to breathe because your abs are tightened. If you start to feel super uncomfortable, take a break. Try a different exercise if that doesn't help.

Marisa D.

by mmo'g on 5/18/2012 6:49:39 AM

 
 

How long will this take if I do it 3 times a day, 5 times a week, on a healthy diet with about 6 pounds to lose?

by Bubblebabygurl on 12/2/2011 3:47:42 PM

 
 

great workout!!!! my abs hurt, in a good way lmao. bikini abs was great. anyone doing this workout who likes those, also try bicycle crunches! :3

by nov20 on 8/24/2011 4:43:35 PM

 
 



Mod mod mod mod I need to lose about 20 pounds by the thanksgiving holidays how exactly




Eating healthy, exercise, drinking water and talking to your doctor prior to any changes you make Smile




Brittany G.
Brittany G.

by sweetautumnsunshine on 8/12/2011 10:40:44 PM

 
 

MOD MOD MOD MOD okay m starting highschool and i need to loose weight!!! i have fat thighs and fat on my belly... would a 10 minutes jog around the neighborhood every day or every other day be a good workout just to get me started losing weight? i know it wont get me totally toned up before hs but it can work right???




 Hey girl,

A 15-minute jog is a great idea, so try doing that about 4 days a week to get you started. You should also go on a healthy diet, and cut out the junk food and soda as much as possible. x0x0
Casey L.

by love2read11 on 8/9/2011 3:33:03 PM

 
 


MOD MOD I just got my appendix out so i cant really work out that well i also cant go swimming. i go back 2 the doc in a couple days. Got any tips? thx bye





Hey babe! The only tip you need is to follow your doctors orders! It will help you get better faster. You can workout again once you're healed. xoxo 

Jess W. Lauren C.

by snickers333 on 7/11/2011 10:10:57 AM

 
 

MOD MOD MOD!!!!!
I need to lose weight! i have fat thighs, and a muffin top with stretch marks, ): I can loose weight with my trampoline rlly quickly.. but what can motivate me?!!?
Ive been invited to a lot of pool parties & Im tired of swimming with a shirt on!!
HEEEEEEEEEEELP!!):




Hey girl, the best way to keep your bod in its best shape is exercise and a healthy diet. I think it's important that a) you realize your bod is growing and b) you talk to a doc if you really feel you need to lose weight and see what they say. There's a healthy way and unhealthy way to keep weight off and unfortunately, most people tend to do it the wrong way. Talk to your doc and see what he thinks about your weight for your height and age. Understand too you're going through puberty and your bod is changing and growing. Don't deprive it of the nutrients it needs.

xoxo 
Alyssa B.

by xXxRawRxXx on 6/30/2011 9:08:02 PM

 
 

MOD!
Hello! So I've been having these awful headaches lately and I just can't seem to shake them. Any ideas? Thanks a million!




Hey girl, I'd try sleeping on really bad ones or telling your mom. She may be able to give you something to you to help them settle down.

xoxo 
Alyssa B.

by iluv2swim on 6/28/2011 10:48:10 PM

 
 

MOD I think i asked this earlier but idk if it showed up so i'll just ask again.(I know u guys are busy!) 1)My stomach is a little chubby and i was wondering if you could give me some ideas to tone my abs.I already know some basic ones but I wondered if you could give me some variety Smile 2)I have like this reddish line on my arm and I wondered if it could be a stretch mark?I have gotten more muscular on my arms lately but I just wanted to know Smile Thank you soooo much! <3

 

Hey chica!

1) You could check out this:

http://www.girlslife.com/post/2010/11/04/five-moves-for-flat-abs.aspx or this:  http://www.girlslife.com/post/2011/06/10/Get-rock-solid-abs-by-July-4th.aspx for some new ab moves. 
2)  I'm not really sure!  It could be, but stretch marks don't usually show up on your arms (it seems like they are more often in the stomach or thigh area).  If it's not causing you pain, I wouldn't worry about it!  Smile


Marie H.

by baconlvr711 on 6/25/2011 10:06:56 AM

 
 

mod* do you have any exercises for strengthening your back? im a dancer, and we need strong backs (which i don't really have...) thanks!

 

Anything that strengthens your core (pilates, planks, or really any ab workout) is also beneficial for your back.  This workout routine works all-over, including your bacK: http://www.girlslife.com/post/2010/11/13/easy-workout-routine-for-anywhere.aspx.  You could also google "back exercises" and see what is available online - you just might want to check with your dance teacher before you start any kind of plan, who can tell you what's good for ya.  xoxo

Marie H.

by littlestarr22 on 6/25/2011 9:56:32 AM

 
 



MOD MOD MOD
So I am a girl who collects ALL of the fat on my body on my stomach. My arms and legs r very skinny, but(sadly) my stomach is not. I am going to stop eating sweets with sugar in them to try to cut back on the fat. But I must workout! Do you have any suggestions? Like pilates...... idk what else. I do gymnastics one hour a week too and have "dessert nights" on tuesday, thursday, and saturday courtesy of my parents. Please help! (And I am basically done growing and am shaped like my dad. He is really over-weight but is losing the extra... already 25 lbs!) Thanks!




Increase fruits, veggies and water and decrease fatty and not-so-healthy foods, but keep in mind, that your body is ever-changing and before you make any drastic changes to your diet, talk to your doctor first!




Brittany G. 
Brittany G.

by CheerleadingCutie on 6/24/2011 9:05:56 PM

 
 



MOD MOD MOD!
I have a pool party at a family friends house tomorrow and my only siwmsuit is a bikini and i feel uncomfortable wearing it, but when i tell my mom she says "honey it's fine".
what should i do?  




Tell her that she may feel that it is fine, but you don't and you are the one who has to wear it Smile




Brittany G. 
Brittany G.

by sareena98rama on 6/24/2011 7:58:42 PM

 
 



ModModMod So my dad wants me to start training before volleyball season starts. I'm all for it. My mom wants to start working out with me but the problem is, she doesn't work out at the same skill level as I do. My dad wants me to train really hard and go on a diet plan and everything but my mom wants to work out at an easier level. I want to get in shape for volleyball but I won't get in shape as soon if I go at my mom's pace. I don't want to tell her because she really wants to work out with me. What should I do?




Tell her about your dad's workout plan and see if she'd want to try it out with you--make sure she sees how enthused you are about his plan so she'll see how excited you are and that you don't want to leave her out Smile




Brittany G. 
Brittany G.

by Girlie77 on 6/24/2011 7:20:06 PM

 
 



MOD*MOD*MOD*MOD*MOD
So my dad's assistant's daughter just moved to my town from another state, so I'm the only person in town she knows. She makes really bad choices (Drinking, Drugs, Inappropriate Stuff with Boyfriends...)And I don't like hanging out with her. I feel bad, though, because she doesn't know anyone. How do I tell her this? And I mean, REALLY bad choices, which isn't a common thing in this town, and I don't want people to think that I'm like that.




Hey!  just tell her, nicely, how you feel and I'm sure she'll understand Smile
Helen S.

by lol_girl224 on 6/24/2011 6:51:16 PM

 
 



MOD MOD MOD
I have a really big stomach and it makes me feel really uncomfortable when I am around people. I lost some but i just gained it back. How can I become skinnier before school starts?




Hey! just so ya know, girls’ bodies change  a ton during the teen years and weight gain is normal and restricting your diet drastically won’t actually help you lose weight. That being said I'm gonna direct you to our fitness page for all our info on healthy living Smile http://www.girlslife.com/category/health-and-fitness.aspx 
Helen S.

by scooby239 on 6/24/2011 5:35:42 PM

 
 



***MOD MOD MOD***
i think that you should have videos for these exercises! it would help way more!




hey! thanks for the suggestion Smile 
Helen S.

by peace-love on 6/24/2011 4:12:46 PM

 
 

MOD MOD MOD MOD!!!!!!!!! A couple nights ago, I had dream that one of my guy friends was making out with another girl. When I woke up, I was so mad! I didn't like him before this dream, but now I'm not so sure. I do really miss him, though. Help!

Hey girly,
It was probably just a dream. But if you miss this guy so much, give him a call or send him a text and get back in touch.


Catie C.

by CherryGirl316 on 6/24/2011 2:46:57 PM

 
 

Thanks for putting up an exercise where can follow along easily!!

by svds on 6/24/2011 2:32:11 PM

 
 

MOD MOD MOD MOD MOD!!!!! I'm going to a class party tonight my boyfriends going to be there along with my friends i feel like he's going to get really quite when i try to talk to my bff's with him around plus i want to be alone with my bff's for a bit but i don't want to hurt his feelings. help!!!

Hey girly,
Just be really sweet and smile and tell him that you need to have a little girl time to talk about girl stuff. Then, promise to chat with him later. He'll feel the love while you get your private time with the girls.


Catie C.

by qtpie42 on 6/24/2011 1:26:30 PM

 
 

MOD MOD MOD MOD!! Ok so I am leaving for camp tmrw (YAY!!!!)!!! I have read all of your articles about what to bring and stuff but I was just wondering what EXTRA stuff I should bring for fun!!!! Thanks!!!! P.S. extra stuff I am bringing: frisbee, playing cards, and ya thats it haha!

Hey girly,
Those sound like awesome ideas. Another fun thing you might want to bring are books like Coke or Pepsi or books that are filled with quizzes and random questions. They will be totally fun to play with your camp friends! Have fun!


Catie C.

by zeus11 on 6/24/2011 12:24:38 PM

 
 

MOD
Am I developing a eating disorder?
I constantly look in the mirror wanting to cry. I get on the scale over 20 times a day to make sure I'm not gaining any weight. I eat maybe 700 calories a day. I'm constantly checking the weight calculators to make sure I am not getting fat. I've been counting calories all the time. Like how many I burn standing up, how many I burn shaking my legs, etc., etc. I am constantly thinking about when the next meal is, because I am hungry, but when it comes I don't eat any of it, other then a bite or two...... Help???

 

Hey girl you need to talk to your mom, your doctor, or any other trusted adult. It's great that you realize you have a problem before it gets even worse. Trust me, you need to do something about this now. Tell someone you trust and ask them for help. If they don't know what to do ask someone else. Talk to someone. Check out this page for more help:





http://www.girlslife.com/post/2008/08/04/HELP!2.aspx

Jess W.

by The Russian Queen on 6/24/2011 11:55:47 AM

 
 



MOD MOD MOD Hey. Im on a really tight schedule for everyday. No free time at all, believe me. I've recently gained a lot of weight. How can I loose weight? I cannot work out, no time and no place to do that. I swim once a week maybe but I'm not sure it'll help. How can I grow thin in under a week or so?




Hey babe! Check out this post and know that there is always time to exercise Smile Good luck!

http://www.girlslife.com/post/2011/05/25/Sneaky-workouts-for-crazy-busy-days.aspx 
Jess W.

by *zaina*all*te*way* on 6/24/2011 11:00:03 AM

 
 



Mod mod mod mod mod!!!! What are some good excursuses for toning up thighs?




Hey babe! You should try step aerobics! It's totally fun and a great workout! 
Jess W.

by Marathonrunner on 6/24/2011 10:25:49 AM

 
 

Check out my profile!
Check out my clubs: Dear Lizzy, Justin Bieber Fan club, America's Got Talent Fan Club, Big Time Readers, and Stop Animal Abuse!

by nerdisthewurd26 on 6/24/2011 9:32:16 AM

 
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