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5 quick moves to a totally toned Y-O-U!

Get fit just in time for the first day of school.
Read the story
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31 Comments | Add Yours
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MOD MOD MOD!!!!!!!!!!!!
Hey is there a specic food that u can eat for weight loss? i also have another question... how do u do the butterfly stroke 4 swimming... cause i heared that it helps u loose fat fast in ur core area... thank u!

 

Hey girl,

There are no specific foods you can eat to spark weight loss - instead, eat a balanced diet of three or four meals a day, protein like chicken and fish, veggies, fruits, grains, and try to lay off the junk food. Pair that with exercise once a day and you will be on the highway towards healthy! As for the butterfly stroke, start by putting your arms in a position to do the breaststroke (where you push the water to the sides from in front of you). Then, instead of turning your palms out, turn them down. Then take your arms and, from the shoulder, circle them back, then forward, then back again in a large circular motion. It requires lots of arms strength to propel yourself through water this way, but it's great for your bod!

Lauren C.

by Sunny4132 on 8/29/2011 2:43:59 PM

 
 

I sooo need this ;) Thanks GL!! MOD MOD MOD Smile Is this a good back to school outfit?? A white polo from Old Navy, navy blue jeggings from American Eagle, and a tangerine cardigan from Lands End?? Also, if I am 11 (almost 12) years old, weigh 94 pounds, and am 5 foot 1 inch, is that fat? Or skinny, or in the middle?? Thank you sooo much, your answers will help me a TON! I don't know what I would do without my MODS from GL ;)

 

Hey girl, your outfit sounds cute! And it seems like your weight is average for your age and height.

Tory N.

by GLS004 on 8/26/2011 4:34:19 PM

 
 

MOD ! How can u become a moderator???

 

Hey girl, Unfortunately, users can't mod one another. I'm modding because I am an intern at the GL offices!

xoxo Tory

Tory N.
Tory N.

by orangey98 on 8/24/2011 1:13:33 PM

 
 



MOD MOD MOD !!! ...? what is MOD???



Hey cutie! MOD just means Moderator, when you put it at the beginning of your post it means your asking a Moderator, someone like me who works for the magazine, for advice. xoxo 
Jess W.

by orangey98 on 8/23/2011 4:37:45 PM

 
 



MOD MOD MOD
hey my calves are really big so are there any workouts/exercises that lose fat on your calves? other than running or bikking plz because im not allowed to go by myself and no one wants to come with me. thanks!




I'm not sure, but you could always Google "Calf Exercises" Smile




Brittany G.  
Brittany G.

by sakura_423 on 8/16/2011 8:28:41 PM

 
 

************ Need FITNESS or EATING RIGHT advice? Ask me and I'll get back to you quick(;********

by hogwarts1189 on 8/16/2011 4:27:59 PM

 
 



mod mod mod
I want to go jogging in the mornings, i live in the city, and i used to jog with a friend, but she moved. so i wanted to start jogging alone. but every morning when i wake up i just chicken out. and say well its too cloudy, or cold, or there r too many people outside...any advice on what can get me motivated more? thx^_^




Hey chickie,

Sometimes what helps me is having a brand new pair of sneaks or a workout tank top - I know it sounds shallow, but having something that I bought specifically for the run makes me excited to use it! You should also constantly remind yourself of the benefits - how good you'll feel, how good you'll think you look, how strong you'll feel after you work up stamina, etc. You can also reward yourself when you get home - NOT with sweets, but with some other "gift" that will motivate you during your run. I know you can do it! 
Lauren C.

by uzbekistan on 8/15/2011 9:27:10 PM

 
 

waaaaaa these look hard

by filaluvva on 8/15/2011 12:36:50 PM

 
 

This doesn't relate to working out, but, how can I see my comments and my cool avatar isn't showing up on any of the comments I post! Help!

by orangey98 on 8/12/2011 12:59:54 PM

 
 

WOW!!! THX GL!!!! These are gonna be really useful I think!!! Smile

by orangey98 on 8/12/2011 12:58:04 PM

 
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