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39 Comments | Add Yours
by shayli123 on 7/10/2012 11:26:18 PM
by Brenna04 on 6/27/2012 4:00:56 PM
How many times do we have to do this weekly to start seeing results?
by 222unigirl on 6/27/2012 12:02:44 AM
by IvoryPiano on 6/25/2012 1:30:06 AM
Hey hidi75,Check out these articles for tips on working out!! Xoxo
ModModMod!!!!!!! I have toned arms and legs, but I have a flabby belly and a tush that needs tightening! What are some workouts I could use to help with that! Also, I have asthma and overly-strenous workouts have sent me to the hospital in the past, so could you please not make the workout over the top? Thanks! Lynae P.
by hidi75 on 6/23/2012 2:21:10 PM
by musicgurl111 on 6/23/2012 12:58:41 AM
by lovemoomoo111 on 6/21/2012 8:15:32 PM
Hey danerka, no there's nothing I can think of. One thing that might help you is to change your attitude towards food. The brain is very powerful and whatever you believe comes true. So instead of thinking about how food makes you gain weight, look at food as just providing energy to your body. Tell yourself you have a fast metabolism until you believe it. Hope the helps! Xoxo
Why can't we post our weight?
And, do you know of any easy tricks(a certain food, exercise, etc...) that quicken your metabolism? Because, mine is really(!!!) slow.
Thanx! Lynae P.
by Danerka on 6/19/2012 5:53:08 PM
I have a question. Is there a way to get a high metabolism? I would really like mine to be better.
by anirtaK on 6/19/2012 5:19:46 PM
i dont get this part, This time, sprint as hard as you can to the end and do 5 more push-ups. You will keep repeating the circuit until you have done a total of 6 sprints: first 80 percent, then 90 percent, then four at 100 percent. After each, you will alternate doing leg lifts and push ups. If you can, after the last interval, sprint in instead of jogging to give yourself a final challenge, what does this mean? also can i do it in my back yard? it feels weird out in front...
by popgirl79 on 6/17/2012 10:18:26 PM
Dairy is necessary for a well-balanced diet.
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