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Tone up with this 30-minute challenge

This flab-busting circuit will get you fit in no time…
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MOD are there any workouts i can do to get curves and great legs at home with out an equipment.I also need ab exercises that are effect cuz im very sporty.and i want to stay in shape.




Hey girlie,

Of course, we've got great exercises to help ya out! Check these out - they're some of my faves: 

http://www.girlslife.com/post/2012/07/03/Totally-Ab-sessed-Your-favorite-six-pack-workouts.aspx

http://www.girlslife.com/post/2012/01/11/5-ice-hockey-inspired-workouts.aspx

http://www.girlslife.com/tag/lean-leg-workouts.aspx
Lauren C.

by shayli123 on 7/10/2012 11:26:18 PM

 
 



MODMODMOD
I tried this workout yesterday and could only do 3 ciruits before I felt sick. Am I doing it wrong or do I need to ease into it or what?




Hey girl, if your bod isn't used to doing fast, intense workouts, then you might wanna ease into this one. Sprints are really tough, and for this workout, your bod doesn't get much of a break in between. So make sure your jogs are super slow, and if you need to take longer breaks in between or slow down the sprints, do it. The workout will get easier over time, and that's when you'll know that you can pick the pace up or add some extra push-ups. For now, let your bod get used to these new demands and go with what feels good.  
Carrie R.

by Brenna04 on 6/27/2012 4:00:56 PM

 
 

How many times do we have to do this weekly to start seeing results?

by 222unigirl on 6/27/2012 12:02:44 AM

 
 



Mod:
What would be the easiest way to do this workout inside? I have stairs in my house; should I run up and down those instead? Thanks! Smile




Hey girl!

I think running up and down your stairs would probably work. It would work your body in a little bit different way, but it would still be really good for you! It would work your legs and butt! 
Rachael A.

by IvoryPiano on 6/25/2012 1:30:06 AM

 
 

Hey hidi75,Check out these articles for tips on working out!! Xoxo

http://www.girlslife.com/post/2012/02/21/Two-moves-to-flatter-abs.aspx

http://www.girlslife.com/post/2012/03/02/Want-a-tighter-butt-Try-this.





ModModMod!!!!!!! I have toned arms and legs, but I have a flabby belly and a tush that needs tightening! What are some workouts I could use to help with that! Also, I have asthma and overly-strenous workouts have sent me to the hospital in the past, so could you please not make the workout over the top? Thanks! Lynae P.

by hidi75 on 6/23/2012 2:21:10 PM

 
 

mod mod mod ihave skinny thighs but they kind of well jiggle because i dont have any musxles in my thighs what can i do to get them toned (without running please)Smile

Hey girl,

There are tons of leg exercises that aren't running, so find what works for you! Try yoga or pilates, or running up and down the stairs in your house. If you have access to a gym, you can also try a leg press or elliptical.

Meghan D.

by musicgurl111 on 6/23/2012 12:58:41 AM

 
 



MOD MOD MOD MOD MOD MOD MOD
Does this help tone abs? I am trying to get in shape so would this help burn the last bit of fat I have around my midsection?!? Thanks Smile I am going to start running here soon because I know that helps tone pretty much everything ;)




Hey girlie,

Remember to tense your abs throughout this entire exercise. If you're pulling your abs in tight, it'll tone them throughout. (Plus, that leg swimming exercise will be great for your abs.) Stick with it! Smile
Lauren C.

by lovemoomoo111 on 6/21/2012 8:15:32 PM

 
 

Hey danerka, no there's nothing I can think of. One thing that might help you is to change your attitude towards food. The brain is very powerful and whatever you believe comes true. So instead of thinking about how food makes you gain weight, look at food as just providing energy to your body. Tell yourself you have a fast metabolism until you believe it. Hope the helps! Xoxo



MOD.
Why can't we post our weight?
And, do you know of any easy tricks(a certain food, exercise, etc...) that quicken your metabolism? Because, mine is really(!!!) slow.
Thanx! Smile Lynae P.

by Danerka on 6/19/2012 5:53:08 PM

 
 

I have a question. Is there a way to get a high metabolism? I would really like mine to be better.

by anirtaK on 6/19/2012 5:19:46 PM

 
 

i dont get this part, This time, sprint as hard as you can to the end and do 5 more push-ups. You will keep repeating the circuit until you have done a total of 6 sprints: first 80 percent, then 90 percent, then four at 100 percent. After each, you will alternate doing leg lifts and push ups. If you can, after the last interval, sprint in instead of jogging to give yourself a final challenge, what does this mean? also can i do it in my back yard? it feels weird out in front...

by popgirl79 on 6/17/2012 10:18:26 PM

 
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