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HEALTH
Workouts
3 Ways to Get in Shape at Home
Yes! Your living room can totally double as a gym. The secret? It’s all about what Y-O-U put into it. Plus, having a couple cool tools around to boost your butt-kicking abilities always helps. Here are a few of our current faves:
Killer Kettlebells
If you’ve had a tough day at school, there’s nothing better than some old-fashioned weightlifting to blow off some steam. Kettlebells are no-frills, but help you tone up all over. They normally come with instruction booklets filled with fab moves. Our current fave? Grabbing onto a Kettlebell (hold it at chest height) and doing step ups on a bench or stair. Your butt will get in better shape fast, babe!
If you’ve had a tough day at school, there’s nothing better than some old-fashioned weightlifting to blow off some steam. Kettlebells are no-frills, but help you tone up all over. They normally come with instruction booklets filled with fab moves. Our current fave? Grabbing onto a Kettlebell (hold it at chest height) and doing step ups on a bench or stair. Your butt will get in better shape fast, babe!
Empower Kettlebell with DVD, $30, target.com
Ab-sculpting Pilates
In the mood for something a li’l more low-key? It’s all about Pilates, sweetie. You’ll perform tiny movements to work your core and carve out cute muscles. It’s fab for recovery days or when you don’t want to do a major cardio sesh. That said, doing some jogging or walking after you’re done will make you feel amazing.
Pilates for Beginners, $13, amazon.com
YouTube Yoga
Obsession alert! We can’t get enough yoga and we were psyched to discover celeb yoga instructor Tara Stiles has a killer YouTube channel with plenty of how-to vids. The best part? You can pick your focus, whether you want something meditative for the morning or seriously sculpting to help get back in shape. Yay!
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