become a contributor
Take it Outdoors!
We know it’s still cold in some areas but, if ya can, try to take your exercise outside this week.
A recent study found that while training indoors for certain sports can be helpful, it’s not an exact substitute for the real thing.
In the last few days of winter, bundle up and practice your game outdoors. You’ll challenge your muscles more and get a dose of much-needed fresh air!
POSTED IN healthy you program
POLL
If you could take a sightseeing tour of any country in the world, you'd pick:
LOVE THIS
Say hello to our 2024 Beauty Awards Winners 💄
We’re presenting our beauty MVPs of this year so your face card... and hair card...and mani card...never, ever declines again. Check out our must-haves HERE!
FREE STUFF
