I can't lose weight
What’s Up, Doc?
It’s important whenever you try to lose weight that you talk to a doctor, who will help to determine a strategy to lose it healthily (so no crash diets!). In your case especially, a doctor can tell you why you’re not losing weight. Maybe it’s baby fat from puberty that you’ll lose as you grow. Your doc can give you the answer based on your health history and some weight loss strategies customized just for you.
Everything in Moderation
A note in terms of diet: It’s important to realize that just eating healthy doesn’t translate to auto-weight loss. Five apples, while much healthier than one cookie, is still five of something, after all. Diets are not only about quality, but quantity. Be sure to limit what you eat to serving sizes. Eat until you’re satisfied, not until you’re full. Once you’re satisfied, stop.
Confidence Builders
Having confidence inside can translate to a more gorgeous you that attracts guys on the outside. When you look at yourself in the mirror, make a list of things you love about yourself. Counter every negative thought with two positive ones. At school, be courageous: Talk to that guy you’ve been crushing on since forever. You’ll find that if you put your best forward and keep a smile on your face, you’ll def get one back.
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