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HEALTH & FITNESS | WORKOUTS

3 Ways to Get in Shape at Home

Yes! Your living room can totally double as a gym. The secret? It’s all about what Y-O-U put into it. Plus, having a couple cool tools around to boost your butt-kicking abilities always helps. Here are a few of our current faves:
 
Killer Kettlebells
If you’ve had a tough day at school, there’s nothing better than some old-fashioned weightlifting to blow off some steam. Kettlebells are no-frills, but help you tone up all over. They normally come with instruction booklets filled with fab moves. Our current fave? Grabbing onto a Kettlebell (hold it at chest height) and doing step ups on a bench or stair. Your butt will get in better shape fast, babe!
Empower Kettlebell with DVD, $30, target.com

Ab-sculpting Pilates
In the mood for something a li’l more low-key? It’s all about Pilates, sweetie. You’ll perform tiny movements to work your core and carve out cute muscles. It’s fab for recovery days or when you don’t want to do a major cardio sesh. That said, doing some jogging or walking after you’re done will make you feel amazing.

Pilates for Beginners, $13, amazon.com
 
YouTube Yoga
Obsession alert! We can’t get enough yoga and we were psyched to discover celeb yoga instructor Tara Stiles has a killer YouTube channel with plenty of how-to vids. The best part? You can pick your focus, whether you want something meditative for the morning or seriously sculpting to help get back in shape. Yay!

BY KATIE ABBONDANZA ON 9/21/2010 3:31:00 PM

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wow im the 11th comment! This is a gr8 page! I wanna get in shape and I do Girlslife workouts cause they are fun, fast, and challenging!

by styledancer3 on 11/3/2010 9:15:02 PM

 
 

need advice on anything? comment on my profile!!!

by soccerlover51 on 10/16/2010 11:02:29 AM

 
 

I should look up some youtube videos. Smile oh and i love yoga/pilates!

by readerhi1234 on 9/21/2010 11:52:30 PM

 
 

Hey Girlies! Need advice on:
> Boys
> Fashion
> School
> Friends
> Family
> Exercise
> Makeup
> Homework
> Puberty
> Siblings
> Fights
> Hair
> Bullying
> Music (Piano, violin, viola, cello, and singing)
> Figure Skating
> Parties
> Decorating
> Eating Healthy
> Acne
> Mean girls
> Starting Middle School
> Enemies
> Teachers
> Pets
> Parents

> School work
> And Anything else you can think of!

Come to my profile I will answer your question ASAP! I will post answers to your profile, and if its not publicly visible, to mine. I love to give advice and am happy to help!

Love,
~Megan~

by chicka678 on 9/21/2010 9:58:09 PM

 
 

I'm getting braces soon! Any tips??? Smile

COMMENT ON MY PROFILE!!!!

by girliegirl11 on 9/21/2010 8:42:41 PM

 
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Have a designated workout buddy for the summer. You'll have more fun exercising and can motivate each other to stay fit!
 
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