More Friends = More Fun


Tweets !

26 MINUTES AGO Want people to notice you—not your makeup? Get natural beauty tips + tricks at #bybbeautiful

AN HOUR AGO RT @MerlayLayy: @girlslifemag I just got my issue today! Can't wait to read about the funny and beautiful @SabrinaAnnLynn (: Love you GL �#GLsabrina

14 HOURS AGO RT @russettvirtue: @sierra_furtado i just found you in my magazine what a time to be alive


sponsored links

6 moves to get you toned fast

Celeb trainer Ashley Conrad crafts a quick circuit just for GL. Repeat it 2 to 3 times all the way through, 3 days a week.

Squat Jumps
Start with your feet at hip width. Crouch down and plant your hands on the floor. Kick your legs out and back, so you’re in a push-up position. Jump your legs back into a squat position. Explode off the ground. Repeat 10 to 15 times. Then jog in place for a minute.
Lateral & Front Raises
Stand with feet at hip width, holding 3-pound weights. Keep arms straight and raise them to the side, stopping shoulder height. Return to start. Raise weights straight in front of you, stopping shoulder height. Do 12 to 15 reps and 30 jumping jacks.
90-Degree Circles
Lie on your back and lift your legs straight up in the air. Place your arms and hands firmly at your sides. Rotate your legs in an outward motion, making 12-inch circles in the air. Repeat for one minute and then rotate your legs in the other direction for 1 minute.
Park Bench Dips
Sit on the edge of a bench, with your hands beside you. Scoot your butt of, and support yourself with your arms and legs. Bend your elbows and lower down until your arms form a 90-degree angle. Push back up. Repeat for 8 to 10 reps. Jump rope for a minute.
Walking Lunges
Start with your feet together. Take a big step forward with your left leg. Bend both legs so they form right angles and lower down. Keep your spine straight. Take your back right leg and step forward and repeat. After 5 lunges, perform 2 squats. Repeat 4 times.
Incline Push-ups with a Twist
Get into a push-up position with your feet elevated on a stair. Lower down by bending your arms. When you come up, tighten abs and bend your left elbow and right knee so they almost touch. Return to start. Repeat 8 to 10 times.

BY GL ON 12/5/2010 7:00:00 AM

POSTED IN , , , , ,

Ever get yelled at for doodling on your classwork? Doodles help boost brain activity and creativity, so just try drawing on a separate piece of paper.
What is your fave class in school?


I need eight glasses of water a day to be healthy.

Dazzle this season with decorations from Duck Tape!



'Tis the season for holiday crafting—and these are seriously cute! CLICK HERE to get the how-to for our five festive favorites.

Posts From Our Friends

sponsored links