Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

11 HOURS AGO Happy #Caturday, kittens 🐱pic.twitter.com/Q5yJu4yxB33

YESTERDAY Soft, smooth and sleek. What more can a girl ask for?: http://t.co/JHczlGm7hG

YESTERDAY Re-invent your spring outfits with this #DIY: http://t.co/a5BH2rC5Zf

 

sponsored links

Help stop cheerleading injuries


 
 
We all know that cheerleading can be super dangerous (think: high-flying stunts, major tumbling). March is National Cheer Safety Month, so all the GL cheerleaders out there and those of you trying to make the squad should take note. Here’s what to do to make your sport extra safe!

 

In our February/March issue of GL, we talked with Dr. Thomas Vangsness who reminded all cheerleaders to warm up and stretch out before practice. Remember to tell you coach if you don’t feel comfortable with a stunt and to speak up if you’re injured.

 

There are tons more tips, plus heart-breaking stories of cheerleaders who’ve gotten seriously injured, on The National Cheer Safety Foundation’s web site. There, you can also scope out an emergency plan for your squad—prob one of the most important drills you can do.

 

So, girls, what does your squad do to stay safe? Have you ever experienced a scary fall? I remember falling out of more than one extension when I was in high school (ouch!) and having plenty of my teammates crash down on me. Blog it out…

BY KATIE ABBONDANZA ON 3/15/2011 11:22:00 AM

POSTED IN , , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Tapping your feet while you work is a great way to mindlessly burn a few calories.
 
Your perfect spring fling dress would be...
 



 
 

Kissing can cause cavities.

*Shine* this season with the Fresh Spring Picks giveaway

 

Have your best spring yet with our amazing bounty of books and beauty products. 

CLICK HERE for your chance to win it!

 
Posts From Our Friends

sponsored links