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Sunday
Scramble two eggs with three of your favorite veggies and a little low-fat cheese. Serve open-faced on whole-wheat toast.
Monday
Toast two whole-wheat waffles, and top with fresh berries (or you can buy frozen berries and leave them in the fridge the night before to defrost). Perfect with a glass of milk!
Tuesday
Can’t live without cereal in the morning? Go for the whole-grain kind, then add low-fat milk, a sliced banana and a fistful of raisins.
Wednesday
Grab two slices of whole-wheat bread, and toast ‘em. Then top with peanut butter and sliced apple, and add a little sprinkling of cinnamon. It’s practically dessert!
Thursday
Have a bowl of regular oatmeal sprinkled with raisins, cinnamon and a half a tablespoon of brown sugar. Serve it up with a glass of 100-percent fruit juice.
Friday
Take a plain or vanilla yogurt, and top with banana and strawberries (or another fave fruit). Add a teensy bit of honey and quarter cup of high-fiber granola or toasted walnuts to give it some crunch.
Saturday
Take advantage of having a little more time to cook up something special, like gingerbread pancakes or crepes.
BY KATIE ABBONDANZA ON 1/29/2012 12:00:00 AM
POSTED IN healthy eating 101, breakfast, health, nutrition
OMG!!!!!!!!!! thanks soooooooo much!!!!!! i eat a lot in the morning because i can't get full on just a little food!!! and i have the same thing every day!!! i love u guys!
by madsgirl155 on 3/31/2012 5:46:22 PM
by greenbluepurple1 on 2/25/2012 7:46:27 AM
Hey guys!if any of you out there are like me where you've got some stomache pudge and you wanna rock your bikini this summer, i recommend starting a food diary. so far,i've gone from 175lbs to 149 lbs by just making sure i count up my calories for the day and write down what i ate. it really helped me start making more healthy choices. plus, i keep all kinds of motivation on my door in my room with post it notes! it has all my goals, sayings, etc. trust me this is a great way to lose that extra weight! btw i'm 5'6"
by mzroseybud on 2/24/2012 11:22:29 AM
I love these wonderful breakfast ideas! Theyre so ingenious!
by Santana65 on 2/21/2012 11:10:17 PM
@icegal Just ask your mom if she can get you low-fat chocolate ice cream. Make sure you eat only what's on the serving size and not what will fill a big bowl. Remember, everything in moderation!
by OceanWavez on 2/4/2012 9:14:15 PM
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