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Your start-the-day-right breakfast plan

 

 

Sunday

Scramble two eggs with three of your favorite veggies and a little low-fat cheese. Serve open-faced on whole-wheat toast.

 

Monday

Toast two whole-wheat waffles, and top with fresh berries (or you can buy frozen berries and leave them in the fridge the night before to defrost). Perfect with a glass of milk!

 

Tuesday

Can’t live without cereal in the morning? Go for the whole-grain kind, then add low-fat milk, a sliced banana and a fistful of raisins.

 

Wednesday

Grab two slices of whole-wheat bread, and toast ‘em. Then top with peanut butter and sliced apple, and add a little sprinkling of cinnamon. It’s practically dessert!

 

Thursday

Have a bowl of regular oatmeal sprinkled with raisins, cinnamon and a half a tablespoon of brown sugar. Serve it up with a glass of 100-percent fruit juice.

 

Friday

Take a plain or vanilla yogurt, and top with banana and strawberries (or another fave fruit).  Add a teensy bit of honey and quarter cup of high-fiber granola or toasted walnuts to give it some crunch.

 

Saturday

Take advantage of having a little more time to cook up something special, like gingerbread pancakes or crepes.

 

BY KATIE ABBONDANZA ON 1/29/2012 12:00:00 AM

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Make a point this month to eat the correct portion amount. This will help you shed those extra pounds by having your body getting used to the healthy, new portion size. You will find yourself eating less than you did before! 
 
Have you ever acted clueless just to get a boys attention?


 
 

If you look at the sun, you will go blind.

Come see what girls are saying about Echo!

 

 

 

Listen up, bookworm babes. Loved Esperanza Rising by Pam Muñoz Ryan? Check out her newest novel, Echo, in our second-ever book club! We're talking music, magic and more all month. CLICK HERE to check it out.  

 
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