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HEALTH & FITNESS | RECIPES

10 Comments | Add Yours

Farmers' market fresh veggie quesadilla

 

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As spring slowly awakens, farmer’s markets begin to come out of the woodwork and take to the streets. Take advantage of locally grown, fresh-from-the-field produce (and the increasingly nice weather), and stop by one weekend morning to pick up the fixings for the scrumptious Southwestern-style quesadilla.

 

Ingredients:

Makes one quesadilla

 

Two flour (or corn) tortillas

½ cup of Mexican blend cheese

1 onion, chopped

1 red bell pepper, diced

¼ cup corn, cut fresh from the cob or frozen and thawed

Salt and pepper to taste

Olive oil

Optional: Salsa, sour cream, diced avocado

 

Directions:

Preheat oven to 350 degrees. Over medium heat, sautee onion, pepper and corn until the soft to the touch. Season with salt and pepper to taste, and then remove from heat. Cover a baking sheet with tin foil and place one tortilla on top. Spoon in veggie filling and sprinkle cheese on top. Cover with second tortilla and slide baking sheet into the oven. Bake for 10 to 15 minutes, or until cheese is entirely melted. Remove, slice into triangles and top with salsa, avocado or sour cream if you like. Eat up!

 

Quick tip: Wanna punch up the protein power and make this into a meal? Just add black beans (or avocado)!

 
 

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BY BRITTANY TAYLOR ON 3/3/2012 12:00:00 AM

POSTED IN vegetable, lunch, dinner, snack, healthy recipes, summer recipes, spring recipes, vegetarian recipes, easy party food, after school snacks, Cinco de Mayo

< PREVIOUS   NEXT >   

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10 Comments | Add Yours
SORT: OLDEST FIRST | NEWEST FIRST
 

this looks amazingly good!!! I have to try it

report

by Teamjacob4eva on 4/5/2012 8:44:53 PM

 
 

OMG SOUNDS DELICIOUS!

Join my club, 'Orchestra Nerds and Band Geeks.' It's a loose and fun club where we talk about anything and everything- But especially music Smile Go to my profile to join!! svds

report

by svds on 3/4/2012 6:41:36 PM

 
 



MOD!
I have competition cheerleading tryouts in may. What can I do to get into shape? And also for the tryouts do you think theres anything I need to know or do for it? Thanks!




Hey girl,

You definitely want to build up your endurance - cardio including sprints, longer distance running, bleachers, kickboxing, and biking can all help you do more cheerleading without getting tired. Strength training and lean muscle building (like pilates or dance) could also help you prepare. The best thing to do is chat with the cheerleading coach or squad captain about your interest in tryouts. Ask them what you should do to prepare, what the best workouts/practices are, and what they would recommend. They've done it before and can give you suggestions based on actual cheerleading practices and routines! Plus, it doesn't hurt to let them know ahead of time just how interested you are in joining Smile
Lauren C.

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by CheerUrHeartOut on 3/4/2012 11:08:36 AM

 
 


********ATTENTION********  Hey everyone,please join The Walking Dead Fan Club,WWE Divas Only,The Gym Class heroes Fan Club,Adele's #1 Fans and my new club The Official HCR Fan Club!!!!! PLEASE PLEASE join those clubs or at least one of them lol thank you Lauren C.

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by Princess Keziyah on 3/3/2012 11:21:54 PM

 
 

Yummy!

***Hello! L-O-V-E Taylor Swift? So do I! If you're a HUGE, kinda big or somewhat fan, please come join my club 'Taylor Swift Fan's 4-ever!' (Optional: I'm looking for officers. Application is on the club) Thanks a bunch and hope to see ya there!***

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by DaNcInGQu33N9812 on 3/3/2012 7:56:45 PM

 
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