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Check these out, too...
The triceps dip
Start by sitting on a bench. G grip the edge of the seat
with both hands on either side of your butt. Hold your arms straight but not
locked. Keep feet flat and knees bent. Walk your feet slightly forward,
contract your abs and lift your butt so your hips are level with the front of
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BY MARTICA HEANER ON 3/30/2012 12:00:00 AM
POSTED IN workouts, best-ever arm workouts, 30 days to a bikini bod
Anti-bacterial soap kills way more germs.
Win, read and review one of these *amazing* new novels!
Calling all book-loving babes: We want Y-O-U to enter to win one of four incredible new reads from Houghton Mifflin Harcourt! Winners will review their novel for the chance to be featured in an upcoming issue of GL.
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