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The triceps dip
Start by sitting on a bench. G grip the edge of the seat
with both hands on either side of your butt. Hold your arms straight but not
locked. Keep feet flat and knees bent. Walk your feet slightly forward,
contract your abs and lift your butt so your hips are level with the front of
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BY MARTICA HEANER ON 3/30/2012 12:00:00 AM
POSTED IN workouts, best-ever arm workouts, 30 days to a bikini bod
Weather can give you headaches.
Dazzle this season with decorations from Duck Tape!
'Tis the season for holiday crafting—and these are seriously cute! CLICK HERE to get the how-to for our five festive favorites.