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The triceps dip
Start by sitting on a bench. G grip the edge of the seat
with both hands on either side of your butt. Hold your arms straight but not
locked. Keep feet flat and knees bent. Walk your feet slightly forward,
contract your abs and lift your butt so your hips are level with the front of
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BY MARTICA HEANER ON 3/30/2012 12:00:00 AM
POSTED IN workouts, best-ever arm workouts, 30 days to a bikini bod
by SecretCupcakeNinjaCalledTurtle on 3/30/2012 7:27:39 PM
by kelkellkelly on 3/30/2012 5:28:47 PM
by Sheyenne on 3/30/2012 5:28:21 PM
by Noellastarr0206 on 3/30/2012 4:42:35 PM
by SparklingStar on 3/30/2012 4:02:22 PM
Flavor: A minty gloss that tastes and smells just as scrumptious as the original cookies.
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