Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

3 HOURS AGO Here's *everything* you need for a fabulously fashionable fall. So much outfit inspo: http://t.co/8v3OtD2WhK

16 HOURS AGO Sweater weather also happens to be smoothie weather. Snag our recipes for seasonal sips: http://t.co/s00kRlDnDq #pumpkinspiceeverything

16 HOURS AGO RT @PeytonList: Lots of great questions! Keep them coming on @girlslifemag Facebook! 😻�pic.twitter.com/iuIzoC1K4Q4Q

 

sponsored links

15 ways to tone up this summer

 
Get in swimsuit shape with these workout boosters from celeb trainer Ilyse Baker. She’s worked with stars like Rihanna, and last week, she took over GL’s Facebook wall for our virtual bikini bod booty camp. Here are her favorite ideas for getting fit this summer…

 

 

For a killer core, try burpees. “They get your heart rate up and work your core at the same time,” Ilyse says. Wanna trim your middle and whittle away at winter flab? Try side planks, regular planks, and push-ups.

 

Turn to cardio for lovely legs. Running, dancing and walking will get your calves looking amazing. Give your workouts a boost with dance classes! And for lean thighs, there’s nothing better than squats and lunges.

 

To tone up fast, start with small weights and high reps. Do the basics to get going: bicep curls, tricep dips, squats, lunges, crunches. Grab a friend and have a toning party!

 

Want six-pack abs this summer? “I always tell my clients that simple crunches do the job just fine,” Ilyse says. “Planks are a big favorite of mine.”

 

Snag a sneak peek at Iyse’s dancer abs workout. You can grab the whole thing and more when ya sign up for personal training through FitOrbit.com.

 

 

BONUS! Ilyse didn’t just dish her best workout tips during our live chat. She also revealed a 7-day workout plan you can download for free. Grab it here and get movin’, girlie! 

                                                                                                                             

Tell us, babes: How are you getting in bikini shape this summer?
 
 

BY BRITTANY TAYLOR AND ILYSE BAKER ON 5/15/2012 12:00:00 AM

POSTED IN , , , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 

 

Cute boots are a fall essential for every fashionista. So what do look for in the perf pair?



 
 

Eating a grilled burger gives you cancer.

X

Ten awesome outfit ideas...

 

Win your favorite look!

 

CLICK HERE to meet the pretty playmakers that'll be MVP in your cutest fall outfits...and tell us your fave to win stylish NFL gear.

 
Posts From Our Friends

sponsored links