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2 HOURS AGO Stay stylish and cozy in these fur vests: http://t.co/a1zmTZ6Qhm

3 HOURS AGO "Why don't I like boys?" http://t.co/1iaz5r8cwE

5 HOURS AGO 5 toppings to put your pie game on fleek: http://t.co/yyT2wrIcRQ

 

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The best-kept secret to a better butt

 
"Increasing the incline on a treadmill or running or walking uphill is a great way to burn calories," says Kelly Gonzalez, a fitness consultant in Manhattan Beach, Calif. Plus, by heading uphill, you'll target your glutes, hamstrings and calves without putting too much stress on your joints.
 
To give it a try, hop on a treadmill and warm up for three minutes at an easy pace and 3 percent incline. Every three minutes, increase the incline by 3 percent until you're at 15 percent. Then, work your way back to the start. Do this four times a week and say hello to short shorts.

 

BY SARAH WASSNER FLYNN ON 7/26/2012 12:00:00 AM

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Fierce females are taking over the big screen! Who is your favorite heroine?




 
 

A bath won't get you clean because you are soaking in your own dirt.

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6 books to curl up with this season...

 

It'll be one fierce fall when you pick up our six picks from the bold new batch of Fierce Reads. CLICK HERE to check out the titles, score free chapters and more!

 
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