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HEALTH & FITNESS | HEALTHY STUFF WE HEART

Turn up the tunes: New summer workout jams

 
It’s wicked hot outside, we know, but that doesn’t mean it’s cool to park it in front of a fan 24/7. Get psyched for your next sweat sesh with some freshly picked summer workout jams. They’ll get your bod moving, guaranteed!

 

 

“Titanium” by Sia and David Guetta

“Turn Up the Music” by Chris Brown

“Scream” by Usher

“Where Have You Been” by Rihanna

“The Fighter” by Gym Class Heroes feat. Ryan Tedder

“Let’s Go” by Calvin Harris feat. Ne-Yo

“We Run the Night” by Havana Brown feat. Pitbull

“Part of Me” by Katy Perry

“Stunner” by Timeflies

“Whistle” by Flo Rida

 

Love the list? Stream it for free thanks to Spotify…

 


 

Which tracks would you add to your playlist?

BY GL ON 8/2/2012 12:00:00 AM

POSTED IN ,

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44 Comments | Add Yours
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join my club get thin NOW! to lose weight! we give tips, motivation, workouts, and healthy foods! join today!

by bubbles3956 on 8/8/2012 1:48:22 PM

 
 

I would add "Firework" by Katy Perry and "Evacuate the Dance Floor" by Cascada to my playlist.

by supersingershannon on 8/6/2012 9:52:44 PM

 
 

Brand new advice queen page!!!


*fashion
*beauty
*boys
*health
*fitness
*friendship
*life

Quality advice for all of these aspects! Ask away pretty ladies

xoxo
<3 Whitney

by beauty4girls on 8/6/2012 2:35:05 PM

 
 

Hey we're all pretty girls and we all have problems right?!

Blog about it babes!

*****come check out my NEW club! Pretty Girl Problems <3***

In need of a...

*VP
*Treasurer
*Secretary
*Fashion Police
*Health Nut

Comment on the page for an application! (:

xoxo *muah<3

by beauty4girls on 8/6/2012 2:19:12 PM

 
 

Join my club
"Just us girls up in here[:" You can find it on my profile! It's a girls club and we can talk about our needs, etc. Makeup, hair, beauty, fashion, school, friends, whatever you want to talk about! Positions are open! We're always updated

by monicaisfabuluz on 8/6/2012 12:45:03 PM

 
 

whistle and scream are both inappropriate...

by myfatsquirrel on 8/6/2012 10:25:44 AM

 
 

afrojack, cant stop me now would be a good one too. (:

by alexbieber99 on 8/5/2012 11:13:38 PM

 
 

I really hate 'scream' by usher XD

by Little Asian Bear on 8/5/2012 8:16:29 PM

 
 

First,I was upset that none of these songs are my thing,then I remembered I don't work-out xD

by iluvmusic♥ on 8/5/2012 11:59:04 AM

 
 

The only one I recognize(well, like...) is Part of Me - Katy Perry

by Acutiebookworm on 8/5/2012 1:46:28 AM

 
 

Hi girls I am a quiet girl age ranged 9-14 who sees a lot.
If you have any questions come to me, I am an advice QUEEN! I mainly can help with friendship but anything else is accepted too! You can find my advice page by looking at my page.

ASK AWAY!

by Glitterheart16 on 8/4/2012 10:57:02 PM

 
 

Whistle is TERRIBLE. It should be replaced with something like Lights by Ellie Goulding or Fireflies by Owl City.

by SelG4Ever on 8/4/2012 5:32:30 PM

 
 

Hey girls PLEASE read my blog! It's informative about hair, and tells just about everything about hair in the best way to understand it possible! It talks about hair growth, what hair is, how to keep it healthy, and MUCH MUCH MORE! It's called Everything Hair
(look it up on Blogspot . com) THANK YOU!!!!

by YayaYuiki on 8/4/2012 4:06:00 PM

 
 

where is one direction? Smile

by glamgirlteen on 8/3/2012 10:00:19 PM

 
 

I like some of these songs but the fact they are on GL makes me sad. Some of these songs are rude, demeaning and inappropriate. (as stated somewhat by @dncaerjj13)

by curlygirl16 on 8/3/2012 8:38:33 PM

 
 

MOD MOD MOD
How can I get in shape before school starts again?! Help me please!

Hey girl,

Try building your workout plan each day with cardio and strength training, and try exercising with a friend to keep you accountable! Check out our workout page for more tips Smile http://www.girlslife.com/category/workouts.aspx

Meghan D.

by rainbows_rawr on 8/3/2012 7:42:08 PM

 
 

1 is missing!
WHAT YOU WANT -Evanescence!

by rainbows_rawr on 8/3/2012 7:40:24 PM

 
 

Whistle is, uh, kinda inappropriate. Okay, really inappropriate. It's a catchy song, but it's implying something really, uh...dirty. O.o

by Graciegang on 8/3/2012 5:41:41 PM

 
 

love all the songs whistle is my best friend (we call each other sisters) song we always song it together and its hilarious

by millia7 on 8/3/2012 5:40:01 PM

 
 

Hey we're all pretty girls and we all have problems right?!

Blog about it babes!

*****come check out my NEW club! Pretty Girl Problems <3***

In need of a...

*VP
*Treasurer
*Secretary
*Fashion Police
*Health Nut

Comment on the page for an application! (:

xoxo *muah<3

by beauty4girls on 8/3/2012 5:25:05 PM

 
 

Brand new advice queen page!!! Smile


*fashion
*beauty
*boys
*health
*fitness
*friendship
*life

Quality advice for all of these aspects! Ask away pretty ladies Smile

xoxo
<3 Whitney

by beauty4girls on 8/3/2012 12:56:32 PM

 
 

Hey we're all pretty girls and we all have problems right?!

Blog about it babes!

*****come check out my NEW club! Pretty Girl Problems <3***

In need of a...

*VP
*Treasurer
*Secretary

Comment on the page for an application! (:

xoxo *muah<3

by beauty4girls on 8/3/2012 12:48:33 PM

 
 



MOD! I'm a freshman this coming school year and i'm FREAKING OUT!!! I went to a catholic junior high school, and now i'm going to a public high school. i'm the only one from my school going there, so i know hardly anyone! how can i make friends easily and get through the first day without spazzing out and getting stressed? it just might be first day jitters, but i need help! thanksSmile




Hey girlie,

Check out these articles for all the info you need and some SUPER helpful tips to keep in mind on your first day Smile It's normal to be nervous - high school and public school are totally unfamiliar for you right now! But you'll settle into a routine and you'll be comfy in no time, I promise. And secretly, all the other freshmen are really nervous too. Some are just better at hiding it than others - but you're not alone, trust me! <3

http://www.girlslife.com/post/2010/08/09/im-scared-of-public-school.aspx

http://www.girlslife.com/post/2010/07/21/scared-to-start-high-school.aspx 
Lauren C.

by myfatsquirrel on 8/2/2012 11:36:28 PM

 
 



MOD MOD MOD
hey so i think i already asked this question but im not sure it went through so im gonna ask again! sorry! what are some cool ways to decorate or make a cover for a normal three ring binder with the plastic cover on the front? thanks!




Hey girlie,

Since it has a plastic cover on the front, you should be able to slip a normal piece of paper (8.5x11) right in between the plastic and the binder itself. So grab a sheet of regular printer paper and get to work! Draw and color a fun design, make a college of your fave celebs/fashion/photos... basically, let your creativity run wild on that piece of paper. Then, when it's all dry and finished, slip it right in! 
Lauren C.

by iskate100 on 8/2/2012 9:08:09 PM

 
 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥
Need help with styling your hair? Need to know the perfect hairstyle for that special occasion or for bowling with your buds? Then join my group "Hair Styling Help" (http://www.girlslife.com/Club.aspx?id=10902)! I will post lots of hair tips and ideas and answer your hair questions daily! Positions are open!
♥♥♥♥♥♥♥♥♥♥♥♥♥♥

by LovePeaceHope on 8/2/2012 7:24:10 PM

 
 



MOD
my period was heavy earlier this week, and yesterday and last night it got a lot lighter, so much that i thought it was ending already. but today, i have a heavier flow again. is this normal?
thanks!




Hey girlie,

Totally normal! Don't sweat it - your flow can vary during your period, from heavy to light to heavy again. Not something you need to worry about at all Smile 
Lauren C.

by swim_chick101 on 8/2/2012 6:35:35 PM

 
 

You Are NOT Alone<3
This is a club for girls who feel very insecure to come here for advice and tips on how to love yourself! i use to be very insecure and i still am at points. Just know that your not alone girlies! You can come here to share your insecurities and help other girls too! I just want everyone to know that they ARE beautiful no matter what "flaws" they have! <3
Much Love,
~AlysonSmile
PLEASE JOIN!

by Alykat18 on 8/2/2012 6:25:17 PM

 
 



MOD MOD MOD MOD
So we have an exchange student from Norway who's going to live with us for a year. I really like her except that it's only the first week and I'm already getting jealous of her. She's really pretty, funny, social, gets along with everyone, and I'm starting to feel like everyone likes her more than me. Even my siblings seem like the consider her a better sister than me. All of my brothers friends love her! They liked her right from the start, whereas it took them like a year to like me Frown Me and this guy who I kind of went out with last year still likes me and has been flirting with me a lot. But there's times where I think he likes her more than me, not the way he likes me, but I'm kind of starting to like him like that so I'm starting to get a little jealous.




Hey girlie,

Try to remember that EVERYTHING is "omg totally awesome" when it's brand new. You are soooo obsessed with your new shoes or backpack when you just buy it, right? But after some time, it becomes familiar and the excitement dies down. That's exactly what is happening here! Try to smile and remember to be nice - don't judge her just because other people are treating her this way. Get to know her, be a good friend, and try to make this time comfortable for her. Plus, put yourself in her shoes - everything is new, different, and unfamiliar, so the attention/warm welcome is probably making her feel more at home. It doesn't mean people are going to forget about you! <3
Lauren C.

by kikidee12 on 8/2/2012 6:01:33 PM

 
 

Lol i find the song Scream by Usher border line offensive... maybe its just me but i dont like it very much Tong

by glamgrl250 on 8/2/2012 5:54:00 PM

 
 

Hey girls! I'm an Advice Queen on GirlsLife, so if you need any advice, you can always ask me! I give advice on...
-Guys★
-Puberty☆
-Mean Girls★
-Friends☆
-Fashion★
-School☆
...And everything else!
If you need any advice look at my advice queen page on my profile! Check it out if you need any help on anything!

by WinnieGirlie on 8/2/2012 5:20:31 PM

 
 

I like them all except Whistle... i HATE Whistle, its so innapropriate

by LilyLookALike on 8/2/2012 4:35:19 PM

 
 

13TH COMMENT! Like a boss

by Vjazzy08 on 8/2/2012 4:12:46 PM

 
 

Don't like whistle and I agree with just about all of them but WHERE'S THE 1D??

by softballismyBFF on 8/2/2012 3:32:41 PM

 
 

i know every single one of those songs except stunner

by alex18903 on 8/2/2012 3:23:14 PM

 
 

I mainly listen to a playlist of the 1D extended edition album and Stereo Hearts, She Makes Me Wanna by JLS but in a cover version that sounds like the real thing, How To Save a Life by The Fray, and Glad You Came by The Wanted. I love it!!

by HungerGamesRox99 on 8/2/2012 1:23:58 PM

 
 

i LOVE part of me, titanium, where have you been, the fighter, whistle, and run the night. RUN EM LIKE RUN EM RUN EM WHOOP!!

by pointeshoegrl on 8/2/2012 1:16:33 PM

 
 

♥♥♥♥♥♥♥♥♥♥♥♥♥♥
Hey girls! Need help with styling your hair? Need to know the perfect hairstyle for that special occasion or for bowling with your buds? Then join my group "Hair Styling Help" (http://www.girlslife.com/Club.aspx?id=10902)! I will post hair tips and ideas daily and answer your hair questions daily! Positions are open!
♥♥♥♥♥♥♥♥♥♥♥♥♥♥

by LovePeaceHope on 8/2/2012 12:58:12 PM

 
 

Yah where's Lights?????

by pretty123 on 8/2/2012 12:26:29 PM

 
 

I don't like whistle, I would replace it with a Katy Perry song or something

by Morgan_A on 8/2/2012 12:02:23 PM

 
 

ugh i like some of those songs, but Whistle is a disgusting song. im really dissapointed that radio stations actually play it, its rude and demeaning.

by dancerjj13 on 8/2/2012 11:11:03 AM

 
 



MOD
is it normal for a period to change color over the week? because my period was bright red when it was first starting out really heavy and now it is much darker, pretty much brown, and my period is ending.
thanks!

 

Hey chicky! It's perfectly normal, it happens to a lot of girls! xoxo 


Kate G.

by swim_chick101 on 8/2/2012 10:31:35 AM

 
 

How about "Lights" by Ellie Goulding?!!

by Christiangal345 on 8/2/2012 9:55:45 AM

 
 

Luuuuuuuv, all of those songs!!

by High Tops FTW on 8/2/2012 9:50:44 AM

 
 

i love these songs, but i have to listen to 1D just cause ilove them soooooo much!!!!! and if u think about it, scream by Usher, is, uh, dirty.... jus saying Smile

by angie333 on 8/2/2012 2:04:53 AM

 
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