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Dunkin’ Donuts’ Gingerbread Latte
Wanna add a dash of spice to your season? We’re digging this creamy
concoction. Have ‘em make it with skim milk to shave off 50 calories and
three-quarters of the fat and drink up, darlin’!
McDonald’s McCafé Peppermint Mocha
Starbucks’ Salted Caramel Hot Chocolate
Not a coffee drinker? You’re so not alone! Sip Starbucks’ holiday hot
chocolate. It’s loaded up with steamed milk (opt for nonfat or 2%),
mocha sauce, toffee and vanilla syrup and a sprinkle of raw sugar and
sea salt. A small clocks in at 160 calories with minimal fat and sodium
and 20 percent of your daily recommended amount of calcium.
Caribou Coffee’s Apple Blast
We can’t resist the scent of apple cider, and this is one of our
faves. Sip away on a “short” and pass on the whipped cream for a drink
that’s light on calories. It does pack on the sugar, so remember: it’s a treat, not one of your five a day!
Dairy Queen’s Candy Cane Chill Royal Shake
Grab a friend or two and order this frosty-fab shake from DQ. Vanilla
soft serve is swirled with milk, pieces of candy cane and chocolate
chunks. Um, yum. You def want to grab a few straws and share this
one, though, since there is more than one—a small packs 550 calories
and 19 grams of fat. Still, it’s got almost half of your calcium for the
day, and a decent amount of iron, vitamin A and protein, to boot. Not
Jamba Juice’s Eggnog Jubilee Smoothie
Order this baby light for all the spicy holiday goodness with a third
fewer calories and absolutely no fat plus 40-percent of your
recommended daily vitamin A. Our only question? Who’s treating?!
Tell us: What is your favorite holiday drink, babes?
BY BRITTANY TAYLOR ON 12/8/2012 1:56:00 PM
POSTED IN healthy eating 101, how to cut out junk food, nutrition, happy holidays
Dairy is necessary for a well-balanced diet.
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