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3 superfoods to add to your lunch box

 
Start 2013 off right—with the best lunch a girl can pack! Whether you’re battling New Year’s resolutions or simply trying to add a dose of healthy to your daily diet, these three yummy bites are an awesome way to start. Munch on!

 

Clementines

They’re pretty much the cutest oranges we’ve ever seen, but their teeny size isn’t the only reason we’re packing ‘em in your brown baggies: These babies contain 60 percent of your daily recommended vitamin C. See ya, influenza!

 

Carrots

Who knew dinky baby carrots could pack such a punch? Just one cup of these orange meanies supplies you with 400 percent of your daily recommended vitamin A, which keeps your eyes sharp, your teeth healthy and your skin gorgeous.

 

Kale

Before you write this one off, gimme a chance to explain: Kale is a great spinach substitute. We love tossing it on sandwiches for a bit of crunch (and vitamin goodness—you’ll hardly notice it’s there!). You can also make it your go-to salad green. Chop and toss it in a bowl with a bit of sea salt, massage the leaves until their fragrant (just trust us on this one). Then add in bits of whatever’s in the fridge or pantry. We like chopped pecans, cranberries, radishes and apple. Add in leftover protein from last night and your fave dressing and you’re set!

 

What’s your lunch box staple, sweeties?

BY BRITTANY TAYLOR ON 1/7/2013 5:56:00 PM

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Make sure you’re wearing the right shoes for your workout! Hitting the gym in flats or running in flip-flops won’t give your feet the support they need and can really hurt your ankles later on. Ouch! 
 
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I will not get my period until my weight hits 100 pounds.

Sometimes, it's what's Never Said that matters most...

 

Twin sisters Annie and Sarah couldn't be more different. But when Annie reveals a terrible secret, Sarah may be the only one who can help.

CLICK HERE to find out what happens when the silence is broken in Never Said, a touching new novel from Carol Lynch Williams.  

 
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