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Get motivated with workout tunes from warm-up to cool-down


Music stops stress and boosts moods, so it’s no wonder so many of us love to crank the tunes during sweat seshes! Maximize this super-motivator’s potential by picking special playlists for every sec of your workout. We’ve got the perf songs to pump you up, make you move, and cool you down.

 

Pre-workout pump-up

Prep your brain for a great workout with these happy hits:

 

“22” - Taylor Swift

“Catch My Breath” - Kelly Clarkson

“Live Your Life” - T.I. feat. Rihanna

“Superbass” - Nicki Minaj

 

Jogging jams

For jogs and runs, you’ll need upbeat, fast-paced tunes that keep you moving:

 

“I Found You” - The Wanted

“Hot ‘N’ Cold” - Katy Perry

“Call Me Maybe” - Carly Rae Jepsen

“Slow Down” - Selena Gomez

 

Ab-busting beats

Here’s a few songs with good beats to give your crunches and leg lifts some rhythm:

 

“We Can’t Stop” - Miley Cyrus

“Stereo Hearts” - Gym Class Heroes feat. Adam Levine

“Rock Me” - One Direction

“Ready Or Not” - Bridgit Mendler

 

Cool down tunes

Chill out post-workout with these calming tracks:

 

“Cups” - Anna Kendrick

“Mirrors” - Justin Timberlake

“Carry On” – Fun.

“Stay” - Rihanna

 

Which tracks are on your playlist? Tell us in the comments, cuties! 

BY JULIE HARANS ON 7/6/2013 12:00:00 AM

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A quick walk around the block is a great way to burn a couple of extra calories, get some fresh air and de-stress. Put on your favorite tune and walk your cares away.
 
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