Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

11 HOURS AGO Babysitting this weekend? Check our checklist: http://t.co/wq5VpNG146 pic.twitter.com/0vdbBC3b50

12 HOURS AGO Put down the phone! We repeat, put down the phone!: http://t.co/zcem2WdVnk pic.twitter.com/YY7YruH6em

13 HOURS AGO Stars and stripe...d PJs? Throw the best patriotic sleepover EVER this weekend: http://t.co/PGj6dR6fFo pic.twitter.com/pYScG7d2Hr

 

sponsored links

Quick pre-tryout tone-ups to do, um, now!


The fall season is coming up faster than you care to think about, and the mere notion of try-outs have ya quakin' in your trainers. Buck up, babe! With these quick workouts, you'll be racin' ahead of the pack, easy. Read on for our favorite moves...

 

Quick sprints

Chances are, your try-outs are going to require you to book it. Practice ahead of time by heading to a nearby track and working on improving your 50m sprint time. Ask a friend or family member to time you with a stop watch--and hey, if they're working on something for BTS, return the favor!

 

Back and forth

Having quick feet will only help ya when you hit the field. Set up cones or other objects in tight formations, and move through them laterally as quickly as you can.

 

Push it

Grab a ball and find a wall or a partner. Bring the ball to your chest and then throw it straight out. Grab it when it bounces back, or catch when your partner tosses is back your way. This'll tone up your arms, shoulders and chest, makin' ya look fierce, and giving your upper body a boost of strength.

 

Jump on it

Snag a jump rope and start bouncing your way to success. Minute by minute, increase the time you can jump, without bouncing on your toes or catching the rope. Hello, easy cardio and major endurance! 

 

Sit the plank

Yes, wall sits stink. But ya know what? They are also ridiculously effective at strengthening your muscles in a snap. Keep your back straight but loose, your knees at a 90-degree angle and your mind on happy thoughts.

 

 

Love this post? You’ll heart these too…

+ Get Fit Fast! Slim down before you hit the halls with our health and fitness newsletter

+ Be period prepped when school starts

+ Quickie workouts you so can make time for

 

WIN IT! Snag $400 worth of totes ‘n’ bags galore from Zatchels.

Oh snap! Get the latest from GL on Instagram.

 

 

 

 

 

BY BRITTANY TAYLOR ON 8/5/2013 10:43:00 PM

POSTED IN ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Wake up early and make a gourmet breakfast. You’ll feel energized for the rest of the day.
 
It’s movie night with the girls, but your new BF calls and wants to go out. Who do you choose to spend the evening with?



 
 

You can be allergic to your cell phone.

Win it: Visit all your favorite villains in The Isle of the Lost!

 

 

Ever wonder what happened to all of your excellently evil Disney faves? Enter for a chance to check out the new generation of bad guys (and girls) in The Isle of the Lost, a prequel to Disney Channel's Descendants!

CLICK HERE for your chance to win.

 
Posts From Our Friends

sponsored links