Hey, you! Yes, you. Stop yourself from dipping into that bowl of salsa again. We know how tempting it is to add a li’l more flava to that chip of yours, but up-to-date studies show us the down side to...
Ever wonder how many calories are in an order of McDonald's oh-so-delicious fries? How about in an Arby's sandwich or a Burger King Whopper? Well, brace yourselves next time you walk into a fast food restaurant, ladies. A new law...
Love to eat out? We do, too! Eating at your fave restaurants is definitely a treat. No need to set the table, take time to cook or do the dishes afterwards. But research has shown that eating out does have...
We’ve all been there: Totally beat from a kick-butt workout and almost ready to give up. All of a sudden Chris Brown's “Kiss Kiss” starts playing on your iPod. Suddenly, you can’t stop running or dancing. And, you’ve picked up...
Okay, getting an A may not be that easy. But getting enough ZZZs the night before a big test will help your exam scores. According to the American Academy of Sleep Medicine (AASM), success on exams in the classroom is...
Hungry? Brain need a boost? Not to worry, chicas. According to an article in the Los Angeles Times, a team of researchers from the University of California, Los Angeles, found that omega-3 fatty acids in certain foods act as "brain food."...
Thought your favorite healthy food was actually good for you? Well, think again. Of course you already know you can’t go wrong with fruits and veggies. But some foods that are widely accepted as healthy may not be as good...
Ever thought your breakfast bowl of steaming hot oatmeal, crackers at lunch or your favorite pasta dish for dinner would help you lose weight? Get your body into tip-top shape? Lookin' good in your shades on the beach? Probably not... Well...
Pick a niche artistic skill you'd love to master:
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Which spring solo date should you treat yourself to?
Which type of spring flower are you?
Build an OOTD and we'll tell you which Barbie movie you are