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I can't stop biting my cheeks

 
I bite the insides of my cheeks, especially when I’m stressed out. Any ideas on how to stop?

Many girls have this habit. Time to talk to a trusted adult or school counselor to ease your anxiety in a healthy way, explains Dr. Susan S. Bartell, a New York City psychologist. Once you’ve gotten to the root of your stress, you can nix the cheek-chomping. If you just can’t stop, ask to see a therapist.

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by GL | 2/1/2016
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