FUN

Capricorn

Dec 22 - Jan 19

You love reading because it gives you a chance to escape your life for a little bit and learn about new things, so make working out fun and read. Hop on that bike, treadmill or elliptical with your book and get lost while working out. You won’t even realize it’s been an hour until your machine starts beeping and telling you it’s time to cool down.

Best Workout Tip: Don’t forget to incorporate strength training with your cardio. Lifting weights is an important activity to help build strength and boost your metabolism.