Feel a cold coming on? 3 things to do right now
Up the vitamin C
Good thing clementines are back in season! Gobble one a day for sweet and so easy boost of vitamins that will help you beat back the common cold.
Go to bed early
Yep, now’s the time to listen when Dad tells ya to hit the hay, hunnie. Curl up under the covers with a good book an hour or so before you need to turn out the lights to let your brain wind down.
Take a chill pill
Study after study show that the immune system takes a serious hit when you’re stressed out. Deep breathing, a yoga class and some you time when things get tough will help you keep the crazy under control.
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