There’s been a lot of talk about the 8,000 calories a day that Michael Phelps downs. But just 'cause the clips show him dining in local Baltimore dives, doesn't mean all athletes are smashing down unhealthy grub 24/7. In January...
Whether you’re running around at camp or chillin’ in the AC, we’ve spied sneaky ways that summer can cool your get-fit kick. Here are a few quick swaps that’ll keep ya feeling great all summer. THE SCOOP ON ICE CREAM BEFORE Strawberry...
Q: What can I eat before practice that’s healthy AND will give me lasting energy?A: We chatted up Heidi Skolnick, the nutrition expert who works with the New York Giants, to find out her best-ever healthy ‘n’ filling snack option...
Summer’s almost here! Hot days mean hours chillin’ by the pool, bike rides by the beach and tempting treats 24/7. We’re all about splittin’ a sundae with a cutie or havin’ a double scoop from your fave vacay scoop shop…occasionally...
You and the crew are at the mall, and you’re famished. Is there anything you can feel good about eating? Yep, you’ve just gotta look for it! CHINESE SKIP Pork lo mein oinks in at 1,650 calories! That’s like eating more...
POP QUIZ: It’s b-fast and you’re lookin’ to wash down your eats with the best-for-you beverage. You know to reach for: A) water, B) OJ or C) milk. Turns out, the answer is D: as in, depends! That’s why we...
Q. What’s the difference between a good fat and a bad fat? How can a fat be good? A. Fats get a bad rap generally, but people actually need fat—both good and bad—to help us develop and grow, be energized, absorb...
The National Eating Disorders Association uses in February 24-March 1st to teach people about eating disorders and encourage discussion about them. This week, we’re going to bring you lots of facts (and plenty of resources) about eating disorders. If you...
Which of these elective courses would you totally ace?
All your period probs, solved 💕
So maybe your monthly flow isn’t, um, go with the flow. Never fear! Take our quiz to pair up with your perfect Pamprin and end the menstrual madness.
Win! CHI curling iron 💁♀️
The cutest candy-colored curling iron from CHI (worth over $100!) can be yours—all you need to do for a chance to win is take our girlhood survey. Filling out a few short Qs to make all your summer hair dreams a reality? We assure you, it's *not* too good to be true. CLICK HERE to take the survey and enter to win!
Tell us about your squad and we'll give you an iconic movie to watch
Which chick flick heroine are you?
Plan a spring picnic and we'll give you a cute outfit