July is National Minority Mental Health Awareness Month—aka the perfect time to reflect and raise awareness for the challenges that underrepresented communities of color face in the United States. But while it's one thing to repost a cute graphic about it...
Truth: Major life transitions are often bittersweet. Some might feel positive on paper, like starting your new dream summer job, but come with a rush of anxiety when you start overthinking (What will your new schedule look like? Will your...
TikTok is in its self-care era right now (Bubble baths! Face masks! Morning routines!). But tbh, it feels like you couldn't be further from your glow up. We get it: All that aesthetically-pleasing advice can be hard to stomach when...
When you hear the term OCD, what is the first image that comes to mind? Perhaps you think of someone meticulously organizing their desk, making sure that each pen is arranged just so. Maybe you think about someone compulsively washing...
Have you ever felt *so* strongly about something, but you just couldn't bring yourself to speak up about it? Maybe you were worried about what your friends or fam would think of you. Or maybe you didn't want to hurt...
CONTENT WARNING: This piece discusses topics like body image and mental health, which may be distressing for some readers. I remember sitting on the heels of my soccer cleats at an evening summer practice when I was 10. The grass tickled...
What does the voice in your head sound like? Is it kind and affirmative, cheering you on, or is it telling you that you're bad at everything and should just give up? If your mind feels like a cheerleader, congratulations! That's...
Ahh public speaking...almost everyone's worst nightmare. And while we wouldn't blame you if the thought of giving a speech makes you jittery, speaking in front of a crowd is something we all have to do at some point. Fortunately, there...
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