Yearning for a tighter tush? We’ve got the only move you need for a kick-butt booty! Add this move to your cardio workout a few times a week and look for results in 30 days. Since sculpting is about muscle control rather...
Sick ‘n’ tired of the same-old workout? Shake things up with your sweeties with this Leap Year-themed series of activities. Besties (and a sense of humor) required! Host a leap-o-lympics Gather your buds and don your best gear for an Olympics-inspired mini-workout. Head to...
Getting ready to rock a swimsuit over spring break? Score your best body ever with our total toning workout. Over the next few weeks, we’ll be breaking down the moves that’ll get your tummy, legs, arms and booty in tip-top shape—just in time...
Quick Q of the week: My fitness goal for this year is to get a flat stomach. How much cardio do you recommend I do to get rid of the belly fat? Wellness expert and CEO of girlsgonesporty.com Laura Williams says, “Teens should aim...
Coveting a sleek, toned bod but not quite willing to climb on a treadmill or pump some iron? No sweat, sweetie—there are tons of ways you can tone up without setting foot outside your front door. Tackle the stairs Run your way up...
Whether you wanna rock a form-fitting tee with your jeans, a body-con dress on a hot summer date or your bikini over Labor Day weekend, we’ve got the workout you’ve been looking for! Bust that muffin top and strengthen your core abdominal muscles...
Lilly Adams, coach of teen hockey star Kaitlin Parent, gave us the dish on what moves keep her and her players at the top of their game. Even if you're not picking up a stick anytime soon, this workout will tone ya...
Ready to hit the track for the annual mile run? Well with this workout plan, you will be! We're helping you top your personal best and score an ace mile time. Better tell your classmates to watch out. They'll be...
The superior spring nail color is...
All your period probs, solved 💕
So maybe your monthly flow isn’t, um, go with the flow. Never fear! Take our quiz to pair up with your perfect Pamprin and end the menstrual madness.
Win! CHI curling iron 💁♀️
The cutest candy-colored curling iron from CHI (worth over $100!) can be yours—all you need to do for a chance to win is take our girlhood survey. Filling out a few short Qs to make all your summer hair dreams a reality? We assure you, it's *not* too good to be true. CLICK HERE to take the survey and enter to win!
What's your springtime mantra?
Plan a spring picnic and we'll give you a cute outfit
Which fantasy novel should you read this spring?