Fitness

Eat Right

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FITNESS: Eat Right

Kombucha: what is it and is it healthy for you?

You've probably heard about kombucha since it's been all the rage lately, but what is it really? Kombucha is a beverage that's made from fermented tea, along with a combination of bacteria and yeast. However, don't be grossed out by...
FITNESS: Eat Right

Packing a healthy lunch? Here are some tasty ideas

On a health kick? Well don't be alarmed if you have to pack a lunch often, there are plenty of healthy lunches that are great on the go. Make them the night before (or the morning of) put in a...

FITNESS: Eat Right

Fact or fiction: Drink chocolate milk after a workout

Chocolate milk after a workout? Sounds crazy right? Well lucky for you, and us, chocolate milk after working out has been proven to be a great recovery drink. Enjoy that chocolatey goodness! Only after sweating your butt off though! Chocolate...
FITNESS: Eat Right

These are the cereals you *should* be eating

Cereal is a staple breakfast food that we all love, but some cereals aren't as good for you as you may think. Chock full of sugar and other questionable additives, your cereal may be fooling you. Here are six healthy...

FITNESS: Eat Right

Which is healthier: brown rice or quinoa?

Wander the aisles of any grocery store and you'll quickly find that there are *so* many kinds of grains and seeds, from cous cous to barley to sprouted wheat. But there are two that get the most attention in the...
FITNESS: Eat Right

The new way to eat Greek yogurt for breakfast

We all know that Greek yogurt is a great option for breakfast--delicious, packed with protein and the perfect base for a parfait. But there are other ways to get your yogurt fix, too. Like this Greek yogurt bark that we...

FITNESS: Eat Right

Eat like a pro: What to eat on and off the field

Shout out to the athletes! You work, play and exericse super, super hard. But did you know, what you eat before and aftter working out is important too? That's why we came up with a list of foods you should...
FITNESS: Eat Right

Why you crave junk food when you don't get enough sleep

Ever wake up from a nap and *need* an ice cream sandwich? Turns out, there's science behind that. Back in 2013, a study conducted by UC Berkeley found that sleepless nights make a person more susceptible to desire high-calorie foods...

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What do you look forward to every fall?

Colder weather
Fall fashion
All the fun, autumnal makeup looks
Thanksgiving
The changing leaves

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This page-turning mystery is your new fave fall read...

What happens when a teen girl's high-society grandmother offers her a crazy amount of cash to participate in debutante season? Click HERE to discover all the drama in Little White Lies—and read what real girls think of this OMG-worthy book.

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Eat Right

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