Fitness

Your Bod

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FITNESS: Your Bod

Does your BMI matter?

If you have ever had your height and weight measurements taken at the doctor, they may have calculated your BMI, or body mass index. BMI is a ratio measurement that assigns you a number and classifies you as overweight, underweight...
FITNESS: Your Bod

How to handle after-school cravings

Image: Coveteur "I always try to eat healthy. I always eat a healthy lunch and breakfast but as soon as I finish school for the day—I eat everything that's unhealthy and I eat too much of it! How do I...

FITNESS: Your Bod

Pads, tampons and liners, oh my! How to choose what to use

Ok, let's chat about periods. And to make sure we're all on the same page, here's a loving reminder that periods are totally normal, healthy and nothing to be embarrassed about! So many women manage their periods every month, and if...
FITNESS: Your Bod

Real-life docs answer *all* your difficult body Qs on TikTok

With a pandemic going on, we're sure its not as easy to readily reach your health care providers to ask those burning questions about puberty or how to adapt your hygiene routines to better suit your changing body. While in...

FITNESS: Your Bod

"Why are you bringing a purse to the bathroom?" and other such mishaps

There are few things more universal than getting your period. And with it comes a huge wealth of stories. If you, like me, were the first one of your friends to get it and paved the way, or if you...
FITNESS: Your Bod

Does eating chocolate really help period cramps?

When you're on your period, it seems like the one thing you *always* crave is chocolate (believe me, we've all been there). We all know how fun it is to indulge in something sweet, but we wanted to investigate another...

FITNESS: Your Bod

How I learned to love my small chest

image: @minding_my.mind If you asked my mom what I stressed about the most in middle school, she wouldn't say my grades or crushes or friend drama—though, trust me, I stressed plenty about those things, too—she would probably say that I was...
FITNESS: Your Bod

What to do about body acne

Sometimes, acne isn't just limited to your face—it can develop in other places on your body, like on your back or chest. While this may be an inconvenience for some people, body acne is totally normal, and is caused by...

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How to score the smoothest shave

We hear you: Picking up a razor for the first time can be, well, kinda daunting. CLICK HERE for our foolproof guide to a comfy shave thanks to Brazilian Bare.

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