Ever wake up from a nap and *need* an ice cream sandwich? Turns out, there's science behind that. Back in 2013, a study conducted by UC Berkeley found that sleepless nights make a person more susceptible to desire high-calorie foods...
Have you ever been watching TV and thought "I need to have chips right now!" Or you were walking in the mall and *had* to have that chocolate chip cookie from the food court even though you had just eaten...
Breakfast is the most important meal of the day and here at GL, we’re always searching for healthy, yummy and nutritious options for our mornings. Our favorite tried and true choice is...oatmeal. Before you say buh-bye to what you may...
Gluten is the term for proteins found in wheat, rye, barley and triticale. It acts as a glue to help hold the foods' shape, according to the Celiac Disease Foundation. Many people choose a gluten-free diet due to autoimmune diseases...
When it comes to breakfast, the possibilities are endless. Pancakes or waffles? Bacon or sausage? Muffin or pastry? While those options are delish, they're not the best for keeping you full and focused throughout the school day. It may seem...
This chicken and avocado lettuce wrap is a light and filling treat that is healthy AND delicious. Swapping out tortillas for lettuce is perfect for those who are sensitive to gluten or want a carb-free alternative, and also makes for...
We're a sucker for a giant muffin from Starbucks to go with our coffee on a chilly spring morning. And while those are more than okay every once in awhile as a treat, they're loaded with extra sugar that can...
One of the top trending health foods that have taken over for foodies everywhere is seaweed. Seaweed rose to popularity when everyone started to go to the grocery store to buy nori seaweed sheets, which are pretty much flat sheets...
Which gym class activity are you acing?
📚🌸Fill your shelves with these spectacular spring reads 🌸📚
Your perfect picnic plus-one? A radiant read, ofc. Enter to win them all here!
Win! CHI Vibes curling iron
This CHI Vibes curling iron adds gorgeous shine and volume. Enter to win here!
Pick your fave Taylor Swift songs and we'll tell you which iconic 2000s pop star you are
Which spring solo date should you treat yourself to?
Which type of spring flower are you?