Jessica Steffens, photographed by Jeff Shewmon What if you had the chance to represent your country in the Olympics? Jessica Steffens, the 21-year-old defender on the USA Water Polo Women's Team may get that chance in the 2008 Summer Olympics...
Calling all music mavens! Do YOU have the perfect set of songs that amp up your workout every time you push play? We wanna know what tunes you spin to get in the groove. Whether it’s hitting the pavement to...
I want to start doing yoga. Should I go to a class first or can I start with a DVD? Do you recommend any books? We talked to Jill Miller, yoga teacher and star of the Yoga Link DVDs. Here’s what...
With sun, surf and handsome hotties looming on the horizon, it’s time to strut the sand with a whole new body-lovin’ attitude. Let our works-for-everybody workout help you get in shape and feelin’ great about your bod. Looking good in...
Q. How much cardio should I do every week? I want to start doing something regularly, and I don’t know where to begin. Help! A. Ya wanna aim for at least 20 minutes three to five times per week. That includes...
Which gym class activity are you acing?
📚🌸Fill your shelves with these spectacular spring reads 🌸📚
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Pick your fave Taylor Swift songs and we'll tell you which iconic 2000s pop star you are
Which spring solo date should you treat yourself to?
Which type of spring flower are you?