Fitness

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HEALTH: Wellness

These healthy habits will help you feel your best this spring

The weather is *finally* warm, you're beyond hyped for the end of the school year and you've got tons of exciting things on the horizon. (Prom! Graduation! Summer vacay!) While spring can bring a total boost of serotonin, it can...
HEALTH: Your Bod

The teen girl's ultimate guide to shaving

Just going to say this out loud for the people in the back: Whether you choose to remove the hair on your body is totally up to you—and your ability to run/dance/hang by the pool with your besties/live your most...

HEALTH: Eat Right

4 healthy spring snack box ideas

Picture this: You're standing in front of your pantry, completely stuck on what to snack on (pretzels? chips? dried fruit? popcorn?), but instead of having to make a snap decision, you can open the fridge and enjoy a healthy, tasty...
HEALTH: Workouts

Everything you need to know about the hot girl walk

The viral hot girl walk has taken over sooo many workout routines. To be fair, strutting in a cutesy set with a niche catwalk playlist? Count us in. If you're new to the trend, we got you. Here's everything you...

HEALTH: Your Bod

We're ditching the "summer body" mindset

The weather is warmer and the skies are sunnier, which can only mean one thing...summer is almost here! With our fave season right around the corner, you might have already seen an IG post or two about preparing for the...
HEALTH: Wellness

Is TikTok good or bad for teen mental health?

A year ago, Chloe R.'s TikTok homepage was filled with content clearly chosen for her by the algorithm: biology homework hacks, three-minute yoga tutorials and vegan Valentine's baking how-to's. But after struggling with her mental health during the pandemic, the...

HEALTH: Workouts

Try these beginner-friendly workouts to start your spring off right

Spring is the season of growth and rejuvenation. And what better way to channel those vibes than by starting a new workout routine? Whether you're a seasoned athlete or a total newbie (no shame here!), working out can be great for...
HEALTH: Wellness

8 ways to give your phone a spring cleaning

When you hear the phrase "spring cleaning," images of dusting your bookshelf, cleaning out your backpack and finally donating those clothes you outgrew probably come to mind. For sure, these are all important parts of spring cleaning—but why not take a...

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Enter your nature girl era 🌸

The best way to escape the stress of the holidays? Snag our enchanting new Bestie Book Club pick, Greenwild (plus the sequel!) and get inspired to reconnect with Mother Nature. Click HERE to check out the book and read along with us!

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Win! TBH Kids self-care kit

TBH Kids Body Refresh Kit makes staying fresh simple, with aloe-infused wipes and B.O.-busting deodorant you can stash in your car/tote/ski locker. Enter to win here!

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