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GirlsLife 2016

Fitness

Wellness

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FITNESS: Wellness

Here's why you should try a social media cleanse this year

Picture this: it's one in the morning and you are *super* tired. Instead of hitting the hay like you know you should, however, you continue to scroll mindlessly through Instagram and TikTok for hours on end. When you wake up...
FITNESS: Wellness

Why you should establish a morning routine for the new year

There is no better time than the new year to establish new habits. Creating a morning routine is the perfect way to start the year off on the right foot. Not only do morning routines boost productivity and set a...

FITNESS: Wellness

What you *need* to know about the science behind good smells

Ahhh...that lavender-scented lotion always calms you down before bed. And when you're nervous about that big test, you spritz on some cinnamon bark perfume to give yourself a confidence boost. Why is that? You may be surprised to know that there's...
FITNESS: Wellness

Experiencing major burnout? Here's how to relax

In the midst of a pandemic, we’re all continuing our daily tasks—going to work, zoom academy, and attending to our other million and one responsibilities. With so much to do, it can be hard to take a step back and...

FITNESS: Wellness

These TikToks will make you feel relaxed in just 15 seconds

via GIPHY Do you ever just need to take a quick breather in the middle of a crazy day? We can *totally* relate, and are here to help! If you are feeling overwhelmed with everything going on in the world right...
FITNESS: Wellness

10 perfect gifts for the wellness lover in your life

via GIPHY We all have that *one* friend that knows the deets about *all* things wellness (like duh—açai bowls). They've created weekly self-care rituals complete with face masks, candles and a little bit of meditation. She's *dedicated* to living her best...

FITNESS: Wellness

Want to improve your mental health? We've got the answer

Have you been feeling blue lately? If so, you're not alone. With social distancing and virtual school in full force, it is no surprise that teens are feeling more isolated than ever. With little to no social stimulation, teens have...
FITNESS: Wellness

Here's the *ultimate* before-bed routine to boost rest and wellness

Feeling sluggish, irritated and just overall, well, blah? Your sleep routine is the *first* place to look. Sleep is everything, TBH, and it's especially important for teens. That's why we talked to Lindsay Kluge, MS, CNS, LDN and Lead US...

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