Recently, My mom and I both decided to give up one thing that we thought we couldn't live without: soda! My cold, decadent pack of Coke and Sprite was all I'd need to survive and now I was about to...
Right now, I'm totally diggin' foods that come from all around the world. Normally, I eat what could probably be considered a "Mediterranean diet," which means lots of fruits and veggies, healthy fats, beans and not much meat. And...
We all have a mental checklist of healthy foods and ones that aren't so good for us. Truth is, there are a few foods out there (we're looking at you, yogurt!) that seem healthier than they are. We’re not saying...
Washing a Luna Bar down with Gatorade isn’t the best way to amp up before a game. Here’s what to eat pre-game for a powerhouse performance. Game day Lunch. Before Whatever the caf is servin’ up—sloppy Joe, burger, chicken nuggets...
Here at G-Life, we usually don’t encourage you to plop on the couch and watch TV. But we have a new show obsesh and we can’t help but share it with you. Celeb chef Jamie Oliver had a problem...
Stay healthy this week by snacking on only good-for-you treats. Fruits and veggies are always a fab option, but sometimes a girl needs to mix it up a bit. We've got five ideas to fill ya up after school (or...
Trying to eat better? We hear ya, and found a fab new book that makes healthy eating so simple. Michael Pollan’s latest book Food Rules: An Eater’s Manual, gets beyond the antioxidant talk scientific lingo to give you a witty...
We chatted with wellness coach Jackie Keller yesterday and she reminded us of the importance of eating calcium-rich foods during your teen years. “The emphasis on skeletal integrity can’t be minimized,” she tells us. Your bone mass peaks in...
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