It's no secret that Kendall Jenner has amazing abs. But what you might *not* have known is that you can copy her tummy-toning workout at home (in just 11 minutes, too!). Try her fave moves below when you wake up...
There's nothing wrong with a simple, sleek ponytail at the gym—unless it starts falling out the second you start to break a sweat. Fitness gurus admit that styling post-gym hair can be the worst. But it doesn't have to be...
If you've ever played sports or been part of a dance team, you know that tryouts and games (especially championships!) can be super stressful. And when those big moments happen when you're *also* on your period? Yikes. But take it...
Do you have a go-to outfit that makes your day? Whether it's your lucky green tank or an ancient pair of sneakers, the positive association we hold with certain articles of clothing are psychologically proven to make us feel better...
Do you sometimes find yourself not having time to workout during the day? With your jam-packed sched, by the time you're ready for bed, you realize that you're tired and you didn't get your workout in. Again. But there are...
With spring on the way (and beach days close behind), we know you've probably already dove into your fitness routine, but wait…it’s *that* time of the month again. Ugh. Let’s get one thing straight: While working out during your period...
Did you know that stretching before and after your workout can make or break your fitness goals? Plus, the importance of stretching goes beyond just helping you to reach those goals. Doing dynamic stretching before a workout is important because...
Going to the gym is always a great way to get your workout in, but there are so many exercises you can do at home to stay just as fit. One of our personal faves is kickboxing. It’s a fast-paced...
The superior spring nail color is...
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Plan a spring picnic and we'll give you a cute outfit
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