Going to the gym is always a great way to get your workout in, but there are so many exercises you can do at home to stay just as fit. One of our personal faves is kickboxing. It’s a fast-paced...
It’s no secret that sneakers are trending right now (hello, athleisure!). The best thing about this top trend is that there are tons of super cute kicks on the market and picking up a pair of will boost your confidence...
Couple workouts are great because they help a relationship thrive emotionally and keep you and your significant other healthy. These workouts are way more interactive than simply going for a run or hitting the gym together. Having your significant other...
The Super Bowl is hands down one of the most fun events of the year, especially for football fangirls. What's better than watching a sports game with family, friends, and a *ton* of food? There's just one problem: You still...
You *love* starting your morning off with a downward dog...until you go faceplanting onto the floor because your mat slipped. Again. Using the right mat is the easiest way to make your practice smoother, and safer. To find out exactly...
Every year there are new trends when it comes to the way we exercise. But some of the newest of 2017 are already having us say, "What?!?" Here are five fitness trends that will leave you simultaneously confused and interested: Trampoline...
In the summer when it's warm out, getting in a quick workout is pretty easy. But when it starts getting cold outside, working out becomes much more of a hassle...not to mention, people feel a lot less motivated to exercise...
Your BFF basically lives at the yoga studio...and in her fave pair of Lululemon leggings. And while shelling out for a pair of Lulus might not *quite* be in your budget, there are plenty of other pranayama-approved prezzies for your...
The countdown to summer is *so* on. You'l spend the first day of vacay...
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SUMMER VACAY JUST GOT WEIRD
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