Is it OK to sleep on your tummy with your arms above your head? My sister says it slows down your breathing. You can rest easy, says Dr. Jodi Mindell, author, Take Charge of Your Child’s Sleep: The All-In-One Resource for...
Love the sun? Too bad it doesn’t always heart ya back. In fact, yikes, more teens are being treated for sun-related skin damage than ever before. We’re shining a light on what you need to know about the sun so...
When I shave, I get bumps by my bikini line and they look gross. How do I get rid of them? Those zit-looking things are ingrown hairs that get trapped below the skin’s surface, resulting in irritation and swelling, just...
I’ve heard you should change your shampoo every six months or your hair will get used to it and not get clean. Is that true? “No need to change shampoos,” says Dr. Aronberg. However, he adds, “To avoid harming the hair...
...and I feel really uncomfortable wearing swimsuits or halters. It’s hard to have fun in the sun when you’re worried about bacne. But back acne is quite common. Dr. Vivian Bucay, a dermo in San Antonio, Texas, suggests showering after...
Now’s the perfect time to up those healthy eating ways. The tomatoes are turning red and the corn is eye-high. We’ve got a few yummy tricks for making those veggies wayyy more interesting...not to mention yummy. Ready to take the...
From sports camps to mid-morning jogs, exercising outdoors is part of summer vacay. But the combo of tonsa sweat and sunscreen is disgusting at best. No worries! We’ve got ways to keep your complexion feeling nice and cool when...
When I used to have to go to physical therapy for an injured ankle, I had to do a lot of resistance exercises to build my strength up. Now that my ankle’s all better, I have tons of resistance bands...
You appreciate nature most when you're...
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