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FITNESS

Wellness

Your fave tea doesn't just taste good, it's good *for* you

Are you having an off day? Feeling stressed or unwell? Here's how different types of tea (recommended by herbalists Marcia Dixon and Marianne Beacon) can ease your worries and make you feel better in no time. 

Fight with your bestie got you feeling stressed? Prepare a cup of chamomile tea. This tea, made from flowers, will help you to ease your mind and relax you.

Feeling blue? Lemon balm tea is known to help lift people's moods. This tea tastes great both hot *and* iced!

When it's that time of month and you're feeling bloated, forget the sweatpants! Naturopath Colin Huska suggests peppermint tea to relieve bloating and abdominal gas. Other period symptoms, such as nausea, can also be helped with peppermint tea or a cup of ginger tea.

Finally, vitamin c is an essential vitamin for staying healthy, because it provides strong support for your immune system. Rosehip tea is one way to help make sure that you get enough vitamin c to stay in tip top health!

What's your favorite kind of tea? Share below!

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by Hayley Anderson | 7/13/2016
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