Eat Right

Sip, glow, conquer: The ultimate smoothie power-up guide

It's no secret that smoothies are good for you. (Hello, they're literally a blend of nutrient-packed fruits and veggies!) But we're taking the smoothie game to a whole new level with this guide.

We're about to spill the berries, the greens and all the delicious secrets to power up your body with these juicy recipes! Whether you're looking for that burst of energy to start your day or wanting to improve your skin barrier, we've got you covered. So grab your blenders and prepare to enter the smoothie zone. 

Boost your energy 


Kickstart your day with a burst of energy. This tropical delight made with mango and pineapple will instantly give you a natural energy boost because of high levels of vitamin C. Squeeze a little lemon and it's like a sunny vacation in a glass—perfect for those summer days when you need an extra dose of sunshine. Get the full recipe here.

Rev up your metabolism


Unleash the superhero within you with this delicious blend of green tea, pineapple and ginger. The gentle hint of mint in this recipe will relax your digestive muscles but keep your metabolism fired up, giving you the stamina to conquer anything that comes your way—Wonder Woman style. Get the full recipe here.

Become a glow-getter


Want that flawless glow? Sip on this beauty elixir packed with blueberries, spinach and a splash of coconut water. Loaded with antioxidants and vitamins, this magical blend will leave your skin glowing and your confidence soaring. You'll channel your inner Rihanna and shine bright like a diamond! (See what we did there?) Get the full recipe here.

Fuel your focus


This brain-boosting blend of avocado, peanut butter and banana will keep you focused and sharp. How? The avocado and banana combo has essential nutrients (like potassium and vitamin B) that significantly boost your memory and improve your brain function. So say goodbye to brain fog and hello to improved concentration as you amp up your productivity and dominate your goals. Get the full recipe here.

Show us your smoothie creations and
tag @girlslifemag on Insta for a chance to be featured!

Want more delish drink inspo? Check these out:
🍹 5 matcha recipes you *need* in your life rn
🍹 We found a summery upgrade for your favorite drinks
🍹 Love boba tea? Here's how to make it at home

Top image: @kaley.mcpherson
Slider image: @fernandaraamirez


by Kukua Honny | 8/5/2023