Fitness

Wellness

must read

HEALTH: Wellness

Brain fog: What is it and what can you do about it?

Has your head ever felt a little foggy in the middle of the afternoon or after a really stressful week? You're not the only one. This is called brain fog, and it can be experienced by anyone (especially high school...
HEALTH: Wellness

A 3-step guide to add meditation into your busy schedule

Do you ever find yourself wishing you had more downtime? These days, there's so much to do that it's hard to give yourself some much-needed alone time. Our brains often hunt for ways to stay busy and stimulated, so it can...

HEALTH: Wellness

5 wellness strategies to add to your life this spring

The harsh cold of winter can affect the way you think and feel. It might even make you slack off on exercising, eating right and maintaining your mental health. With winter coming to a close, now is the *perfect* time...
HEALTH: Wellness

5 things to do if you can't fall asleep

Struggling with sleep is one of the *worst* feelings in the world. Not to mention it's even worse when you're stuck lying in bed worrying about it. But stress no more—these 5 tips will help you relax, refuel and get...

HEALTH: Wellness

5 signs that you're not getting enough sleep

Picture this: It's 8:30 AM, first-period bio. You're angry at the barista for messing up your latte order, you can't seem to focus on the lesson about cells and your face is breaking out like crazy. Could it all be...
HEALTH: Wellness

Why you should add coffee grounds to your shower ASAP

You may have seen coffee grounds trending in skincare recently, or you may have never heard of this, but we're here to tell you why adding coffee grounds to your shower routine is a *must.* Using coffee grounds as an exfoliant...

HEALTH: Wellness

One GL girl's story: "How I learned the importance of stretching"

Adding a workout to your daily routine is a great way to dominate your New Year's Resolution or even de-stress from a tough day. Exercising is fun and rewarding, but it's also important to make sure you're taking steps to...
HEALTH: Wellness

5 yoga poses to boost your sleep

Have you been struggling to fall asleep and stay asleep? Don't worry, you're not alone. Sleep is something *a lot* of people find difficult getting enough of. There is so much going on in the world that it can be...

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Are you ready for your first kiss? 💋

The perf read for any gal overthinking her own love life, The Kiss Bet mixes feel-good funnies with super sweet circumstances and, of course, swoon-worthy moments galore. See what our Book Besties thought of our latest read HERE!

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WIN! Our Books in Bloom bundle 📚🌺

Looking for a fresh addition to your spring TBR? Why not four? WIN our Books in Bloom bundle, featuring The Encanto's Curse, Morgana and Oz Volume Two, Catching Air and Why Is This So Easy For You? ENTER TO WIN HERE!

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Wellness

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